Shake and Bake
Workouts
Saturday 7/1/23 @ 3:2 PM
513kj
84rpm
42%
19mph
Saturday 4/29/23 @ 5:16 PM
✅
643kj
81rpm
48%
20mph
Monday 6/19/23 @ 3:14 PM
363kj
84rpm
41%
18mph
Sunday 4/2/23 @ 4:36 PM
✅
464kj
82rpm
47%
20mph
Saturday 3/25/23 @ 4:7 PM
225kj
85rpm
39%
17mph
Wednesday 3/15/23 @ 11:4 AM
✅
287kj
81rpm
46%
19mph
Saturday 2/18/23 @ 5:21 PM
489kj
85rpm
41%
18mph
Thursday 11/26/20 @ 3:21 PM
✅
777kj
84rpm
51%
22mph
Friday 2/10/23 @ 5:19 PM
459kj
84rpm
41%
18mph
Friday 1/22/21 @ 3:8 PM
✅
777kj
89rpm
49%
22mph
Wednesday 12/21/22 @ 11:20 PM
342kj
82rpm
41%
18mph
Thursday 3/11/21 @ 6:56 PM
✅
566kj
84rpm
51%
22mph
Saturday 7/24/21 @ 2:11 PM
344kj
89rpm
39%
18mph
Monday 8/10/20 @ 9:41 PM
✅
585kj
87rpm
50%
22mph
Saturday 5/15/21 @ 2:28 PM
416kj
90rpm
38%
17mph
Tuesday 1/12/21 @ 4:30 PM
✅
771kj
84rpm
51%
22mph
Sunday 11/22/20 @ 4:2 PM
169kj
90rpm
35%
16mph
Monday 2/22/21 @ 9:31 PM
✅
352kj
80rpm
51%
21mph
Thursday 1/28/21 @ 2:10 AM
289kj
89rpm
37%
17mph
Tuesday 1/26/21 @ 3:3 PM
✅
586kj
86rpm
50%
22mph
Workouts
513
kj
Saturday 7/1/23
363
kj
Monday 6/19/23
225
kj
Saturday 3/25/23
459
kj
Friday 2/10/23
342
kj
Wednesday 12/21/22
416
kj
Saturday 5/15/21
169
kj
Sunday 11/22/20
289
kj
Thursday 1/28/21