Shake and Bake
Workouts
Monday 12/13/21 @ 10:47 PM
349kj
87rpm
40%
18mph
Tuesday 4/2/24 @ 9:46 AM
✅
513kj
90rpm
45%
21mph
Sunday 11/28/21 @ 4:6 PM
315kj
91rpm
37%
17mph
Tuesday 3/19/24 @ 9:45 AM
✅
452kj
89rpm
44%
20mph
Monday 8/28/23 @ 9:40 PM
379kj
83rpm
42%
18mph
Wednesday 6/10/20 @ 10:56 AM
✅
532kj
88rpm
48%
21mph
Wednesday 1/18/23 @ 11:7 PM
339kj
81rpm
41%
18mph
Wednesday 1/18/23 @ 12:41 PM
✅
451kj
90rpm
43%
20mph
Tuesday 4/19/22 @ 9:47 PM
454kj
87rpm
39%
17mph
Wednesday 7/15/20 @ 11:46 AM
✅
734kj
93rpm
46%
21mph
Saturday 3/26/22 @ 2:58 PM
475kj
90rpm
40%
18mph
Saturday 3/26/22 @ 5:13 PM
✅
655kj
95rpm
43%
21mph
Thursday 10/14/21 @ 10:5 PM
192kj
93rpm
35%
17mph
Wednesday 10/13/21 @ 8:8 PM
✅
291kj
85rpm
45%
20mph
Tuesday 1/12/21 @ 10:58 PM
310kj
82rpm
40%
17mph
Monday 6/8/20 @ 11:35 AM
✅
590kj
86rpm
51%
22mph
Friday 12/4/20 @ 11:48 PM
177kj
88rpm
35%
16mph
Saturday 6/6/20 @ 1:56 PM
✅
373kj
89rpm
48%
22mph
Friday 12/4/20 @ 12:2 AM
358kj
85rpm
36%
16mph
Wednesday 12/2/20 @ 3:45 PM
✅
762kj
89rpm
49%
22mph
Workouts
315
kj
Sunday 11/28/21
379
kj
Monday 8/28/23
339
kj
Wednesday 1/18/23
454
kj
Tuesday 4/19/22
475
kj
Saturday 3/26/22
192
kj
Thursday 10/14/21