Shake and Bake
Workouts
Tuesday 6/20/23 @ 9:43 PM
480kj
85rpm
41%
18mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Sunday 8/7/22 @ 3:12 PM
466kj
87rpm
40%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 6/26/21 @ 2:51 PM
461kj
90rpm
39%
18mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Friday 7/1/22 @ 11:56 AM
221kj
85rpm
40%
17mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Thursday 1/12/23 @ 10:38 PM
344kj
84rpm
40%
18mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Tuesday 11/30/21 @ 10:49 PM
314kj
89rpm
38%
17mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Wednesday 10/19/22 @ 10:4 PM
361kj
86rpm
40%
18mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Saturday 9/10/22 @ 6:7 PM
473kj
85rpm
41%
18mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Thursday 12/23/21 @ 9:52 PM
345kj
89rpm
39%
18mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Saturday 10/17/20 @ 4:1 PM
100kj
81rpm
35%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
480
kj
Tuesday 6/20/23
466
kj
Sunday 8/7/22
461
kj
Saturday 6/26/21
221
kj
Friday 7/1/22
344
kj
Thursday 1/12/23
314
kj
Tuesday 11/30/21
361
kj
Wednesday 10/19/22
473
kj
Saturday 9/10/22
100
kj
Saturday 10/17/20