Shake and Bake
Workouts
Wednesday 11/23/22 @ 1:17 PM
222kj
71rpm
46%
18mph
Tuesday 3/14/23 @ 1:2 PM
✅
223kj
83rpm
41%
18mph
Tuesday 9/1/20 @ 10:12 AM
✅
304kj
77rpm
49%
20mph
Tuesday 2/28/23 @ 6:55 PM
220kj
85rpm
39%
17mph
Friday 10/28/22 @ 11:31 AM
146kj
73rpm
45%
18mph
Tuesday 11/1/22 @ 9:15 PM
✅
159kj
74rpm
48%
18mph
Sunday 10/30/22 @ 1:4 PM
✅
247kj
70rpm
48%
18mph
Saturday 10/29/22 @ 6:23 PM
243kj
75rpm
48%
18mph
Sunday 7/24/22 @ 12:55 PM
98kj
67rpm
41%
15mph
Thursday 6/30/22 @ 4:41 PM
✅
203kj
53rpm
69%
20mph
Thursday 5/26/22 @ 12:10 PM
243kj
71rpm
48%
18mph
Sunday 5/8/22 @ 8:7 PM
✅
254kj
74rpm
50%
18mph
Monday 4/11/22 @ 3:11 PM
198kj
76rpm
42%
17mph
Monday 1/31/22 @ 12:33 PM
✅
218kj
75rpm
48%
17mph
Sunday 4/11/21 @ 11:47 AM
✅
126kj
69rpm
52%
19mph
Thursday 5/6/21 @ 11:47 PM
120kj
66rpm
51%
18mph
Thursday 12/17/20 @ 11:18 AM
✅
280kj
75rpm
49%
19mph
Wednesday 12/16/20 @ 12:28 AM
214kj
80rpm
42%
17mph
Sunday 5/10/20 @ 2:19 PM
✅
135kj
79rpm
41%
17mph
Wednesday 5/27/20 @ 12:0 AM
129kj
80rpm
41%
17mph
Workouts
222
kj
Wednesday 11/23/22
214
kj
Wednesday 12/16/20