Shake and Bake
Workouts
Tuesday 10/31/23 @ 11:22 AM
244kj
72rpm
47%
18mph
Monday 10/30/23 @ 5:14 PM
✅
280kj
79rpm
47%
19mph
Sunday 7/16/23 @ 11:10 AM
188kj
76rpm
48%
19mph
Thursday 6/29/23 @ 10:28 AM
✅
205kj
83rpm
47%
20mph
Monday 3/28/22 @ 11:30 AM
✅
412kj
72rpm
59%
22mph
Monday 3/28/22 @ 11:27 AM
307kj
74rpm
51%
20mph
Wednesday 1/26/22 @ 12:37 PM
✅
164kj
79rpm
50%
21mph
Friday 3/4/22 @ 11:43 AM
157kj
85rpm
46%
20mph
Friday 12/17/21 @ 1:0 PM
✅
392kj
73rpm
57%
22mph
Friday 1/29/21 @ 12:58 AM
316kj
77rpm
51%
20mph
Monday 10/4/21 @ 11:21 AM
✅
76kj
75rpm
47%
18mph
Monday 8/30/21 @ 3:16 PM
71kj
81rpm
40%
17mph
Wednesday 5/5/21 @ 10:58 AM
✅
350kj
71rpm
54%
21mph
Friday 12/11/20 @ 4:25 PM
326kj
74rpm
51%
20mph
Wednesday 12/16/20 @ 11:0 AM
✅
450kj
74rpm
50%
20mph
Saturday 2/20/21 @ 4:50 PM
442kj
85rpm
45%
20mph
Monday 8/17/20 @ 10:40 AM
✅
424kj
72rpm
50%
19mph
Thursday 7/30/20 @ 9:57 PM
409kj
81rpm
45%
19mph
Monday 5/4/20 @ 10:3 AM
✅
275kj
72rpm
50%
19mph
Monday 4/27/20 @ 1:59 PM
264kj
78rpm
46%
19mph
Workouts
442
kj
Saturday 2/20/21
409
kj
Thursday 7/30/20
264
kj
Monday 4/27/20