Shake and Bake
Workouts
Tuesday 3/7/23 @ 11:9 AM
✅
305kj
73rpm
51%
20mph
Wednesday 4/12/23 @ 11:50 AM
264kj
60rpm
53%
18mph
Sunday 11/27/22 @ 2:40 PM
327kj
67rpm
47%
18mph
Wednesday 12/7/22 @ 11:18 AM
✅
371kj
65rpm
50%
18mph
Sunday 10/30/22 @ 12:33 PM
234kj
68rpm
48%
18mph
Monday 10/31/22 @ 11:52 AM
✅
267kj
64rpm
53%
19mph
Tuesday 7/26/22 @ 12:45 PM
✅
178kj
75rpm
48%
19mph
Tuesday 8/2/22 @ 11:49 AM
156kj
73rpm
46%
18mph
Tuesday 5/10/22 @ 12:41 PM
205kj
79rpm
41%
17mph
Sunday 4/17/22 @ 11:31 AM
✅
286kj
74rpm
49%
19mph
Tuesday 11/23/21 @ 11:22 AM
✅
320kj
72rpm
52%
20mph
Wednesday 12/8/21 @ 11:14 AM
310kj
63rpm
56%
19mph
Wednesday 3/17/21 @ 11:41 AM
230kj
67rpm
49%
18mph
Monday 3/29/21 @ 12:46 PM
✅
292kj
67rpm
53%
19mph
Tuesday 11/17/20 @ 11:6 AM
315kj
66rpm
55%
20mph
Saturday 1/30/21 @ 12:58 PM
✅
341kj
71rpm
54%
20mph
Tuesday 10/27/20 @ 10:33 AM
302kj
70rpm
53%
20mph
Monday 10/26/20 @ 7:41 PM
✅
302kj
75rpm
50%
20mph
Wednesday 5/27/20 @ 11:8 AM
✅
197kj
74rpm
51%
20mph
Sunday 6/14/20 @ 12:2 PM
146kj
73rpm
45%
17mph
Workouts
315
kj
Tuesday 11/17/20