Shake and Bake
Workouts
Monday 6/19/23 @ 11:48 AM
✅
100kj
74rpm
50%
20mph
Friday 6/16/23 @ 4:58 PM
61kj
75rpm
40%
16mph
Wednesday 2/8/23 @ 11:25 AM
✅
109kj
74rpm
52%
21mph
Tuesday 1/31/23 @ 6:39 PM
64kj
77rpm
40%
17mph
Monday 2/7/22 @ 12:18 PM
✅
329kj
78rpm
51%
21mph
Tuesday 2/1/22 @ 12:7 AM
240kj
79rpm
45%
18mph
Saturday 12/25/21 @ 11:56 AM
✅
331kj
70rpm
54%
21mph
Saturday 11/20/21 @ 3:40 PM
259kj
81rpm
45%
19mph
Saturday 11/27/21 @ 8:22 PM
✅
323kj
76rpm
51%
20mph
Thursday 12/2/21 @ 5:20 PM
269kj
80rpm
46%
19mph
Thursday 11/25/21 @ 4:0 PM
159kj
83rpm
42%
18mph
Tuesday 11/30/21 @ 5:44 PM
✅
377kj
84rpm
44%
18mph
Monday 4/20/20 @ 11:2 AM
✅
299kj
78rpm
49%
20mph
Friday 4/3/20 @ 9:41 PM
241kj
83rpm
42%
18mph
Wednesday 10/9/19 @ 10:4 AM
✅
393kj
72rpm
49%
19mph
Saturday 10/26/19 @ 3:11 PM
381kj
63rpm
51%
17mph
Wednesday 9/26/18 @ 9:26 AM
✅
365kj
80rpm
45%
18mph
Tuesday 9/25/18 @ 10:6 AM
335kj
77rpm
43%
17mph
Friday 4/13/18 @ 10:8 AM
237kj
73rpm
39%
15mph
Monday 4/9/18 @ 9:26 PM
✅
325kj
71rpm
45%
16mph
Workouts
259
kj
Saturday 11/20/21
269
kj
Thursday 12/2/21
159
kj
Thursday 11/25/21