Shake and Bake

Workouts

Wednesday 3/31/21 @ 6:7 PM
✅
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:31 PM
290kj
87rpm
37%
17mph
Wednesday 2/1/23 @ 5:7 PM
278kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 9:42 PM
✅
306kj
87rpm
37%
17mph
Friday 9/17/21 @ 3:33 PM
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/11/21 @ 4:24 PM
✅
332kj
84rpm
41%
18mph
Tuesday 12/3/19 @ 5:13 PM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:0 PM
327kj
91rpm
37%
17mph
Sunday 7/26/20 @ 5:23 PM
✅
364kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 6:48 PM
323kj
83rpm
40%
17mph
Saturday 11/5/22 @ 5:5 PM
261kj
78rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 8:31 PM
✅
290kj
84rpm
38%
17mph
Wednesday 8/4/21 @ 9:28 PM
332kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 8:37 PM
✅
340kj
88rpm
39%
18mph
Monday 6/14/21 @ 8:41 PM
326kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 9:16 PM
✅
327kj
88rpm
39%
17mph
Saturday 4/24/21 @ 5:47 PM
✅
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:58 PM
387kj
91rpm
36%
17mph
Tuesday 4/13/21 @ 4:33 PM
✅
332kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 8:42 PM
297kj
92rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Wednesday 3/31/21
290 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Wednesday 2/1/23
✅ 306 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Friday 9/17/21
✅ 332 kj
Saturday 9/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Tuesday 12/3/19
327 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Sunday 7/26/20
323 kj
Saturday 11/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
261 kj
Saturday 11/5/22
✅ 290 kj
Friday 11/4/22
45 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 8/4/21
✅ 340 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Ben Alldis
326 kj
Monday 6/14/21
✅ 327 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 4/24/21
387 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 4/13/21
297 kj
Thursday 4/8/21