Shake and Bake

Workouts

Saturday 11/5/22 @ 5:5 PM
261kj
78rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/3/22 @ 9:52 PM
319kj
83rpm
40%
17mph
Sunday 2/5/23 @ 7:12 PM
456kj
82rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 10:55 PM
514kj
85rpm
39%
17mph
Saturday 12/24/22 @ 5:31 PM
181kj
80rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/22/22 @ 9:12 PM
216kj
86rpm
39%
17mph
Monday 12/19/22 @ 6:39 PM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 4:8 PM
317kj
86rpm
39%
17mph
Monday 6/14/21 @ 8:41 PM
326kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
Wednesday 9/8/21 @ 6:39 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:59 AM
201kj
87rpm
38%
17mph
Tuesday 8/17/21 @ 6:9 PM
309kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/14/21 @ 3:40 PM
322kj
86rpm
37%
16mph
Wednesday 3/31/21 @ 6:7 PM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
Saturday 2/20/21 @ 6:47 PM
496kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:12 PM
400kj
86rpm
38%
17mph
Monday 2/1/21 @ 8:44 PM
216kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 12:49 PM
156kj
88rpm
34%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
261 kj
Saturday 11/5/22
319 kj
Thursday 11/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 2/5/23
514 kj
Friday 2/3/23
30 min Power Zone Endurance 80s Ride
Denis Morton
181 kj
Saturday 12/24/22
216 kj
Thursday 12/22/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
272 kj
Monday 12/19/22
317 kj
Saturday 12/10/22
45 min Power Zone Endurance Ride
Ben Alldis
326 kj
Monday 6/14/21
321 kj
Wednesday 4/27/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
204 kj
Wednesday 9/8/21
201 kj
Wednesday 9/8/21
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Tuesday 8/17/21
322 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 3/31/21
300 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
496 kj
Saturday 2/20/21
400 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Monday 2/1/21
156 kj
Monday 1/25/21