Shake and Bake

Workouts

Saturday 8/22/20 @ 11:55 AM
✅
481kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 9:32 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:9 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:43 PM
✅
486kj
83rpm
42%
18mph
Sunday 4/26/20 @ 5:17 PM
476kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:44 PM
✅
547kj
84rpm
44%
19mph
Monday 4/27/20 @ 8:30 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 1:20 AM
✅
231kj
85rpm
41%
18mph
Thursday 9/24/20 @ 6:18 PM
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 1:48 AM
✅
361kj
84rpm
41%
18mph
Tuesday 6/9/20 @ 6:30 PM
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 2:16 AM
✅
385kj
89rpm
41%
19mph
Tuesday 11/19/19 @ 3:5 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 2:16 AM
✅
369kj
83rpm
43%
18mph
Wednesday 7/10/19 @ 6:3 PM
341kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 12:38 PM
✅
366kj
82rpm
42%
18mph
Tuesday 6/11/19 @ 5:7 PM
312kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:9 AM
✅
384kj
83rpm
43%
18mph
Wednesday 5/1/19 @ 5:1 PM
413kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 1:9 AM
✅
515kj
83rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 8/22/20
kj
Sunday 3/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 3/29/20
✅ 486 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 4/26/20
✅ 547 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Monday 4/27/20
✅ 231 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 9/24/20
✅ 361 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 6/9/20
✅ 385 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Tuesday 11/19/19
✅ 369 kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
341 kj
Wednesday 7/10/19
✅ 366 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 6/11/19
✅ 384 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 5/1/19
✅ 515 kj
Sunday 5/5/19