Shake and Bake

Workouts

Thursday 5/4/23 @ 3:19 PM
176kj
82rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/22/23 @ 11:57 AM
✅
209kj
83rpm
40%
17mph
Tuesday 12/3/19 @ 5:13 PM
364kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:22 PM
✅
385kj
86rpm
41%
18mph
Sunday 7/26/20 @ 5:23 PM
364kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 11:14 PM
✅
381kj
80rpm
44%
18mph
Monday 7/8/19 @ 10:37 PM
318kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/13/22 @ 11:29 PM
✅
382kj
81rpm
43%
18mph
Wednesday 3/31/21 @ 6:7 PM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/2/21 @ 12:51 PM
✅
338kj
83rpm
41%
18mph
Monday 6/14/21 @ 8:41 PM
326kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 5:41 PM
✅
351kj
80rpm
43%
18mph
Thursday 4/15/21 @ 6:40 PM
219kj
76rpm
44%
17mph
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:29 PM
✅
263kj
79rpm
46%
19mph
Saturday 2/20/21 @ 6:47 PM
496kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:16 PM
✅
545kj
86rpm
43%
19mph
Tuesday 10/6/20 @ 5:7 PM
342kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 5:21 PM
✅
349kj
89rpm
38%
17mph
Monday 3/2/20 @ 8:32 PM
187kj
79rpm
40%
16mph
30 min HIIT Ride
Denis Morton
Wednesday 11/6/19 @ 6:4 PM
✅
253kj
79rpm
45%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
176 kj
Thursday 5/4/23
✅ 209 kj
Thursday 6/22/23
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 12/3/19
✅ 385 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
364 kj
Sunday 7/26/20
✅ 381 kj
Sunday 11/13/22
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Monday 7/8/19
✅ 382 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 3/31/21
✅ 338 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Ben Alldis
326 kj
Monday 6/14/21
✅ 351 kj
Wednesday 5/12/21
30 min The White Stripes Ride
Denis Morton
219 kj
Thursday 4/15/21
✅ 263 kj
Wednesday 4/14/21
60 min Power Zone Ride
Matt Wilpers
496 kj
Saturday 2/20/21
✅ 545 kj
Tuesday 2/16/21
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 10/6/20
✅ 349 kj
Sunday 10/4/20
30 min HIIT Ride
Denis Morton
187 kj
Monday 3/2/20
✅ 253 kj
Wednesday 11/6/19