Shake and Bake

Workouts

Monday 3/15/21 @ 7:50 PM
✅
212kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 4:9 PM
204kj
84rpm
38%
17mph
Monday 1/16/23 @ 7:58 PM
270kj
83rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 6:19 PM
✅
316kj
87rpm
38%
17mph
Saturday 7/18/20 @ 5:25 PM
314kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 3:12 PM
✅
319kj
86rpm
39%
17mph
Thursday 3/4/21 @ 7:8 PM
✅
219kj
86rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 4:15 PM
200kj
84rpm
38%
17mph
Friday 10/23/20 @ 3:44 PM
✅
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/29/20 @ 4:16 PM
319kj
84rpm
38%
17mph
Monday 10/12/20 @ 6:46 PM
✅
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 4:14 PM
307kj
85rpm
39%
17mph
Sunday 1/26/20 @ 5:31 PM
✅
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 7:2 PM
425kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 4:36 PM
✅
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 3:34 PM
318kj
84rpm
38%
17mph
Sunday 4/12/20 @ 4:36 PM
✅
347kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 3:31 PM
333kj
82rpm
41%
17mph
Monday 4/29/19 @ 3:49 PM
✅
306kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 3:30 PM
284kj
87rpm
35%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 212 kj
Monday 3/15/21
204 kj
Thursday 5/27/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
270 kj
Monday 1/16/23
✅ 316 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Saturday 7/18/20
✅ 319 kj
Monday 12/16/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 219 kj
Thursday 3/4/21
200 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Friday 10/23/20
319 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Monday 10/12/20
307 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Sunday 1/26/20
425 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Wednesday 4/22/20
318 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Sunday 4/12/20
333 kj
Tuesday 10/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 306 kj
Monday 4/29/19
284 kj
Tuesday 4/30/19