Shake and Bake
Workouts
Tuesday 8/4/20 @ 6:6 PM
355kj
82rpm
42%
18mph
Thursday 2/16/23 @ 3:39 PM
✅
379kj
90rpm
40%
18mph
Wednesday 10/21/20 @ 7:34 PM
✅
369kj
82rpm
42%
18mph
Tuesday 5/3/22 @ 12:9 AM
kj
rpm
%
0mph
Sunday 10/4/20 @ 4:43 PM
497kj
87rpm
41%
18mph
Sunday 10/4/20 @ 1:32 AM
✅
545kj
93rpm
41%
19mph
Monday 4/27/20 @ 8:30 PM
212kj
87rpm
39%
17mph
Tuesday 5/5/20 @ 11:37 PM
✅
250kj
90rpm
40%
18mph
Friday 3/26/21 @ 8:54 PM
325kj
83rpm
40%
17mph
Monday 4/19/21 @ 2:44 PM
✅
332kj
85rpm
39%
17mph
Monday 2/24/20 @ 7:42 PM
✅
351kj
86rpm
40%
18mph
Tuesday 2/2/21 @ 2:29 AM
253kj
75rpm
38%
14mph
Friday 11/13/20 @ 7:16 PM
222kj
89rpm
39%
17mph
Monday 11/16/20 @ 12:0 AM
✅
241kj
88rpm
40%
18mph
Sunday 12/22/19 @ 5:8 PM
234kj
88rpm
40%
18mph
Tuesday 12/8/20 @ 5:27 PM
✅
247kj
93rpm
39%
18mph
Thursday 9/24/20 @ 6:18 PM
352kj
83rpm
41%
18mph
Thursday 9/24/20 @ 8:58 PM
✅
380kj
92rpm
39%
18mph
Friday 11/15/19 @ 2:31 PM
375kj
89rpm
41%
18mph
Friday 8/28/20 @ 5:15 PM
✅
406kj
89rpm
42%
19mph
Workouts
212
kj
Monday 4/27/20
325
kj
Friday 3/26/21
253
kj
Tuesday 2/2/21
222
kj
Friday 11/13/20
234
kj
Sunday 12/22/19