Shake and Bake
Workouts
Wednesday 7/12/23 @ 6:20 PM
✅
443kj
84rpm
54%
23mph
Thursday 5/21/20 @ 8:10 PM
291kj
88rpm
44%
20mph
Wednesday 9/11/19 @ 3:26 PM
✅
483kj
81rpm
57%
24mph
Monday 9/9/19 @ 10:21 PM
228kj
81rpm
41%
17mph
Saturday 8/8/20 @ 11:55 AM
✅
1015kj
86rpm
56%
24mph
Friday 9/25/20 @ 9:1 PM
643kj
91rpm
44%
20mph
Sunday 3/1/20 @ 9:21 PM
✅
917kj
81rpm
56%
23mph
Saturday 8/29/20 @ 2:47 PM
639kj
90rpm
45%
20mph
Sunday 6/7/20 @ 11:47 AM
✅
940kj
82rpm
56%
24mph
Saturday 6/6/20 @ 1:52 PM
611kj
88rpm
45%
20mph
Friday 4/17/20 @ 3:31 PM
✅
901kj
85rpm
54%
23mph
Saturday 4/18/20 @ 2:3 PM
574kj
86rpm
44%
19mph
Wednesday 4/15/20 @ 3:15 PM
✅
706kj
82rpm
55%
24mph
Thursday 4/16/20 @ 2:19 PM
464kj
84rpm
46%
20mph
Saturday 10/5/19 @ 2:6 PM
✅
698kj
81rpm
57%
23mph
Wednesday 10/2/19 @ 10:18 PM
375kj
80rpm
44%
18mph
Sunday 9/22/19 @ 9:20 PM
✅
692kj
87rpm
54%
23mph
Thursday 9/26/19 @ 8:52 PM
345kj
86rpm
41%
18mph
Wednesday 8/21/19 @ 3:4 PM
✅
670kj
82rpm
55%
23mph
Wednesday 8/21/19 @ 8:17 PM
336kj
83rpm
41%
18mph
Workouts
291
kj
Thursday 5/21/20
643
kj
Friday 9/25/20
639
kj
Saturday 8/29/20
611
kj
Saturday 6/6/20
574
kj
Saturday 4/18/20
345
kj
Thursday 9/26/19
336
kj
Wednesday 8/21/19