Shake and Bake
Workouts
Wednesday 2/22/23 @ 2:42 PM
✅
444kj
84rpm
53%
23mph
Wednesday 7/28/21 @ 12:28 PM
355kj
86rpm
49%
21mph
Monday 12/2/19 @ 11:56 AM
✅
743kj
82rpm
56%
24mph
Sunday 12/1/19 @ 4:56 PM
559kj
89rpm
46%
21mph
Wednesday 4/21/21 @ 11:34 AM
✅
658kj
85rpm
53%
23mph
Saturday 4/3/21 @ 5:34 PM
459kj
84rpm
46%
20mph
Monday 2/24/20 @ 1:39 PM
✅
666kj
90rpm
51%
23mph
Sunday 3/1/20 @ 8:15 PM
454kj
86rpm
45%
20mph
Monday 10/28/19 @ 1:3 PM
✅
665kj
84rpm
54%
23mph
Thursday 8/1/19 @ 11:59 AM
580kj
85rpm
51%
22mph
Thursday 4/11/19 @ 7:37 PM
✅
729kj
79rpm
58%
24mph
Saturday 6/29/19 @ 8:22 PM
550kj
84rpm
49%
21mph
Wednesday 5/1/19 @ 10:5 PM
✅
742kj
76rpm
60%
24mph
Saturday 4/27/19 @ 3:42 PM
565kj
86rpm
49%
22mph
Wednesday 4/3/19 @ 8:36 PM
✅
748kj
82rpm
57%
24mph
Wednesday 4/3/19 @ 11:45 AM
542kj
87rpm
47%
21mph
Monday 1/21/19 @ 4:44 PM
✅
684kj
86rpm
54%
23mph
Sunday 2/11/18 @ 6:27 PM
572kj
85rpm
50%
22mph
Friday 1/26/18 @ 3:37 PM
✅
661kj
86rpm
52%
23mph
Thursday 2/1/18 @ 12:25 PM
453kj
76rpm
45%
18mph
Workouts
355
kj
Wednesday 7/28/21
459
kj
Saturday 4/3/21
454
kj
Sunday 3/1/20
580
kj
Thursday 8/1/19
550
kj
Saturday 6/29/19