Shake and Bake
Workouts
Monday 4/10/23 @ 6:50 PM
✅
426kj
88rpm
51%
23mph
Sunday 5/23/21 @ 1:0 PM
231kj
89rpm
39%
18mph
Friday 12/13/19 @ 3:42 PM
✅
479kj
85rpm
55%
24mph
Friday 12/20/19 @ 7:24 PM
232kj
82rpm
42%
18mph
Monday 2/14/22 @ 12:24 PM
✅
921kj
79rpm
57%
23mph
Sunday 9/11/22 @ 8:49 PM
458kj
86rpm
40%
18mph
Friday 6/4/21 @ 2:43 PM
✅
989kj
78rpm
59%
24mph
Monday 5/31/21 @ 12:4 PM
454kj
87rpm
38%
17mph
Saturday 12/7/19 @ 5:42 PM
✅
981kj
77rpm
59%
24mph
Wednesday 1/1/20 @ 5:40 PM
461kj
84rpm
41%
18mph
Monday 5/18/20 @ 11:48 AM
✅
931kj
82rpm
56%
24mph
Saturday 5/16/20 @ 2:9 PM
451kj
81rpm
42%
18mph
Wednesday 5/1/19 @ 9:11 PM
✅
451kj
82rpm
55%
23mph
Wednesday 7/24/19 @ 7:4 PM
238kj
89rpm
40%
18mph
Monday 4/20/20 @ 1:8 PM
✅
733kj
80rpm
57%
24mph
Monday 4/20/20 @ 2:11 PM
363kj
83rpm
42%
18mph
Sunday 12/1/19 @ 7:43 PM
✅
663kj
89rpm
52%
23mph
Sunday 12/1/19 @ 6:9 PM
330kj
89rpm
39%
18mph
Monday 4/29/19 @ 9:2 PM
✅
705kj
80rpm
56%
23mph
Wednesday 5/1/19 @ 12:36 PM
315kj
89rpm
36%
16mph
Workouts
231
kj
Sunday 5/23/21
458
kj
Sunday 9/11/22
461
kj
Wednesday 1/1/20
451
kj
Saturday 5/16/20
238
kj
Wednesday 7/24/19
330
kj
Sunday 12/1/19