Shake and Bake

Workouts

Monday 1/16/23 @ 1:12 PM
βœ…
412kj
84rpm
52%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/31/22 @ 10:14 PM
179kj
84rpm
37%
16mph
Wednesday 7/14/21 @ 3:43 PM
βœ…
731kj
82rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 2:11 AM
353kj
77rpm
44%
18mph
Monday 4/19/21 @ 10:56 AM
βœ…
655kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:19 AM
151kj
80rpm
42%
18mph
Thursday 8/27/20 @ 12:23 PM
βœ…
743kj
85rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 7:0 PM
489kj
84rpm
48%
21mph
Friday 2/8/19 @ 7:0 PM
βœ…
676kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 9:25 PM
470kj
82rpm
47%
20mph
Tuesday 11/26/19 @ 12:48 PM
βœ…
701kj
79rpm
57%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 12:42 AM
479kj
86rpm
46%
20mph
Tuesday 11/19/19 @ 12:7 PM
βœ…
653kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/26/19 @ 2:2 AM
490kj
86rpm
47%
21mph
Saturday 5/11/19 @ 3:36 PM
βœ…
460kj
81rpm
55%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 2:14 AM
360kj
86rpm
48%
21mph
Saturday 5/11/19 @ 4:44 PM
βœ…
1171kj
78rpm
58%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/18/19 @ 3:41 PM
718kj
83rpm
45%
20mph
Wednesday 1/16/19 @ 11:50 AM
βœ…
608kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 10:16 PM
335kj
78rpm
43%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 412 kj
Monday 1/16/23
179 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 731 kj
Wednesday 7/14/21
353 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 655 kj
Monday 4/19/21
151 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 743 kj
Thursday 8/27/20
489 kj
Sunday 11/17/19
45 min Power Zone Ride
Denis Morton
βœ… 676 kj
Friday 2/8/19
470 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
βœ… 701 kj
Tuesday 11/26/19
479 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 653 kj
Tuesday 11/19/19
490 kj
Tuesday 11/26/19
30 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Saturday 5/11/19
360 kj
Monday 7/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1171 kj
Saturday 5/11/19
718 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 608 kj
Wednesday 1/16/19
335 kj
Sunday 1/13/19