Shake and Bake

Workouts

Thursday 1/4/24 @ 11:7 PM
630kj
80rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
βœ…
706kj
86rpm
53%
24mph
Monday 7/26/21 @ 11:18 AM
βœ…
747kj
80rpm
58%
24mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
722kj
85rpm
55%
24mph
Saturday 5/16/20 @ 11:32 AM
βœ…
751kj
81rpm
58%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 1/4/20 @ 12:19 PM
743kj
89rpm
54%
24mph
Saturday 5/18/19 @ 4:44 PM
βœ…
1068kj
83rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
986kj
97rpm
51%
24mph
Saturday 2/8/20 @ 5:39 PM
βœ…
981kj
82rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
974kj
91rpm
52%
24mph
Saturday 11/2/19 @ 1:36 PM
909kj
79rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
Monday 9/16/19 @ 4:36 PM
βœ…
753kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
728kj
94rpm
52%
24mph
Saturday 5/30/20 @ 2:41 PM
440kj
83rpm
54%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
βœ…
444kj
88rpm
52%
23mph
Saturday 9/7/19 @ 4:43 PM
939kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
βœ…
979kj
96rpm
51%
24mph
Wednesday 2/27/19 @ 9:7 PM
451kj
79rpm
49%
20mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
βœ…
670kj
87rpm
53%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
630 kj
Thursday 1/4/24
βœ… 706 kj
Wednesday 11/9/22
45 min Power Zone Ride
Olivia Amato
βœ… 747 kj
Monday 7/26/21
722 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
βœ… 751 kj
Saturday 5/16/20
743 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1068 kj
Saturday 5/18/19
986 kj
Monday 5/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 981 kj
Saturday 2/8/20
974 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
909 kj
Saturday 11/2/19
βœ… 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
βœ… 753 kj
Monday 9/16/19
728 kj
Tuesday 9/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 5/30/20
βœ… 444 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
939 kj
Saturday 9/7/19
βœ… 979 kj
Saturday 9/7/19
45 min Low Impact Ride
Matt Wilpers
451 kj
Wednesday 2/27/19
βœ… 670 kj
Sunday 4/29/18