Shake and Bake

Workouts

Tuesday 7/21/20 @ 3:51 PM
236kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 8:13 PM
✅
299kj
86rpm
38%
17mph
Saturday 4/24/21 @ 6:27 PM
317kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:49 PM
✅
337kj
84rpm
36%
16mph
Wednesday 10/7/20 @ 6:41 PM
224kj
86rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 2:51 PM
✅
256kj
86rpm
30%
15mph
Sunday 8/9/20 @ 4:55 PM
232kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 2:52 PM
✅
257kj
79rpm
38%
16mph
Sunday 7/19/20 @ 2:44 PM
446kj
82rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:7 PM
✅
575kj
82rpm
39%
17mph
Monday 7/13/20 @ 2:22 PM
221kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:42 PM
✅
275kj
89rpm
34%
15mph
Monday 7/6/20 @ 3:15 PM
244kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:43 PM
✅
292kj
85rpm
37%
16mph
Tuesday 6/16/20 @ 7:23 PM
154kj
83rpm
35%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:50 PM
✅
178kj
84rpm
37%
16mph
Monday 2/10/20 @ 4:46 PM
29kj
75rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:9 PM
✅
59kj
84rpm
37%
16mph
Thursday 2/13/20 @ 8:30 PM
163kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 3:23 PM
✅
178kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 7/21/20
✅ 299 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 4/24/21
✅ 337 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Wednesday 10/7/20
✅ 256 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Sunday 8/9/20
✅ 257 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 7/19/20
✅ 575 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
221 kj
Monday 7/13/20
✅ 275 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
244 kj
Monday 7/6/20
✅ 292 kj
Monday 7/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
154 kj
Tuesday 6/16/20
✅ 178 kj
Saturday 2/15/20
10 min Low Impact Ride
Matt Wilpers
29 kj
Monday 2/10/20
✅ 59 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Thursday 2/13/20
✅ 178 kj
Thursday 2/13/20