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Shake and Bake
mamaspinsagain
Carlsbad, CA
16
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
176 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 3:51 PM
236
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/20/20 @ 8:13 PM
✅
299
kj
86
rpm
38
%
17
mph
Saturday 4/24/21 @ 6:27 PM
317
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 2:49 PM
✅
337
kj
84
rpm
36
%
16
mph
Wednesday 10/7/20 @ 6:41 PM
224
kj
86
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/5/20 @ 2:51 PM
✅
256
kj
86
rpm
30
%
15
mph
Sunday 8/9/20 @ 4:55 PM
232
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/3/20 @ 2:52 PM
✅
257
kj
79
rpm
38
%
16
mph
Sunday 7/19/20 @ 2:44 PM
446
kj
82
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 5:7 PM
✅
575
kj
82
rpm
39
%
17
mph
Monday 7/13/20 @ 2:22 PM
221
kj
87
rpm
31
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/13/20 @ 1:42 PM
✅
275
kj
89
rpm
34
%
15
mph
Monday 7/6/20 @ 3:15 PM
244
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 12:43 PM
✅
292
kj
85
rpm
37
%
16
mph
Tuesday 6/16/20 @ 7:23 PM
154
kj
83
rpm
35
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Saturday 2/15/20 @ 2:50 PM
✅
178
kj
84
rpm
37
%
16
mph
Monday 2/10/20 @ 4:46 PM
29
kj
75
rpm
30
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 4/14/20 @ 3:9 PM
✅
59
kj
84
rpm
37
%
16
mph
Thursday 2/13/20 @ 8:30 PM
163
kj
75
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/13/20 @ 3:23 PM
✅
178
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
mamaspinsagain
Carlsbad, CA
16
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
176 🔥
Beat mamaspinsagain
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 7/21/20
✅
299
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Saturday 4/24/21
✅
337
kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
224
kj
Wednesday 10/7/20
✅
256
kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
232
kj
Sunday 8/9/20
✅
257
kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
446
kj
Sunday 7/19/20
✅
575
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
221
kj
Monday 7/13/20
✅
275
kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
244
kj
Monday 7/6/20
✅
292
kj
Monday 7/6/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
154
kj
Tuesday 6/16/20
✅
178
kj
Saturday 2/15/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
29
kj
Monday 2/10/20
✅
59
kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
163
kj
Thursday 2/13/20
✅
178
kj
Thursday 2/13/20
Previous Workouts
Next Workouts