Shake and Bake
Workouts
Thursday 9/14/23 @ 10:10 PM
255kj
90rpm
34%
16mph
Monday 2/7/22 @ 10:12 PM
✅
307kj
84rpm
37%
17mph
Sunday 2/2/20 @ 5:43 PM
367kj
84rpm
37%
16mph
Sunday 2/2/20 @ 5:42 PM
✅
439kj
83rpm
41%
17mph
Thursday 8/11/22 @ 11:23 AM
✅
138kj
75rpm
43%
17mph
Thursday 6/23/22 @ 12:24 PM
109kj
76rpm
38%
15mph
Saturday 4/11/20 @ 2:45 PM
✅
411kj
73rpm
44%
17mph
Tuesday 6/28/22 @ 4:1 PM
398kj
70rpm
42%
16mph
Monday 10/4/21 @ 9:57 PM
307kj
78rpm
42%
17mph
Tuesday 10/5/21 @ 9:22 PM
✅
368kj
81rpm
43%
18mph
Tuesday 4/27/21 @ 11:2 PM
123kj
84rpm
38%
16mph
Monday 4/12/21 @ 9:8 PM
✅
128kj
81rpm
40%
16mph
Saturday 11/21/20 @ 2:18 PM
472kj
75rpm
45%
18mph
Sunday 3/28/21 @ 2:0 PM
✅
502kj
73rpm
48%
19mph
Wednesday 1/6/21 @ 7:29 PM
159kj
80rpm
43%
18mph
Tuesday 1/5/21 @ 10:54 PM
✅
166kj
80rpm
44%
18mph
Wednesday 12/9/20 @ 3:42 PM
✅
457kj
83rpm
39%
17mph
Friday 7/17/20 @ 8:1 PM
450kj
83rpm
41%
17mph
Wednesday 4/15/20 @ 9:47 PM
216kj
81rpm
42%
17mph
Wednesday 4/15/20 @ 9:30 PM
✅
218kj
81rpm
42%
17mph
Workouts
255
kj
Thursday 9/14/23
109
kj
Thursday 6/23/22
398
kj
Tuesday 6/28/22
307
kj
Monday 10/4/21
123
kj
Tuesday 4/27/21
450
kj
Friday 7/17/20
216
kj
Wednesday 4/15/20