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Shake and Bake
ma_canefan
Wrentham MA
18
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
120 🔥
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
Saturday 1/9/21 @ 5:48 PM
224
kj
80
rpm
43
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 5/8/20 @ 2:26 PM
✅
260
kj
87
rpm
42
%
19
mph
Sunday 3/14/21 @ 5:28 PM
299
kj
82
rpm
40
%
17
mph
45 min WHM Celebration Ride
Christine D'Ercole
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Tuesday 3/16/21 @ 3:2 PM
✅
712
kj
84
rpm
56
%
24
mph
Wednesday 7/22/20 @ 4:45 PM
✅
249
kj
82
rpm
51
%
22
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 4/21/20 @ 1:58 PM
181
kj
81
rpm
45
%
19
mph
Wednesday 12/9/20 @ 3:42 PM
457
kj
83
rpm
39
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Wednesday 7/15/20 @ 1:38 PM
✅
513
kj
88
rpm
42
%
19
mph
Tuesday 8/18/20 @ 9:44 PM
353
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 12/4/20 @ 3:29 PM
✅
699
kj
93
rpm
51
%
24
mph
Saturday 11/21/20 @ 2:18 PM
472
kj
75
rpm
45
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Tuesday 9/29/20 @ 9:9 PM
✅
919
kj
78
rpm
58
%
23
mph
Wednesday 11/11/20 @ 1:44 PM
351
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/11/20 @ 2:12 PM
✅
677
kj
86
rpm
54
%
23
mph
Monday 7/27/20 @ 8:38 PM
372
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/10/20 @ 1:50 PM
✅
708
kj
90
rpm
53
%
24
mph
Saturday 6/13/20 @ 3:3 PM
443
kj
85
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/13/20 @ 12:44 PM
✅
499
kj
93
rpm
40
%
19
mph
Wednesday 12/11/19 @ 2:3 AM
100
kj
81
rpm
39
%
17
mph
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 12/11/19 @ 3:41 PM
✅
125
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ma_canefan
Wrentham MA
18
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
120 🔥
Beat ma_canefan
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
224
kj
Saturday 1/9/21
✅
260
kj
Friday 5/8/20
45 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
299
kj
Sunday 3/14/21
✅
712
kj
Tuesday 3/16/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
249
kj
Wednesday 7/22/20
181
kj
Tuesday 4/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
457
kj
Wednesday 12/9/20
✅
513
kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
353
kj
Tuesday 8/18/20
✅
699
kj
Friday 12/4/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
472
kj
Saturday 11/21/20
✅
919
kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
351
kj
Wednesday 11/11/20
✅
677
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Monday 7/27/20
✅
708
kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
443
kj
Saturday 6/13/20
✅
499
kj
Saturday 6/13/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
100
kj
Wednesday 12/11/19
✅
125
kj
Wednesday 12/11/19
Previous Workouts
Next Workouts