Shake and Bake

Workouts

Saturday 1/9/21 @ 5:48 PM
224kj
80rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 2:26 PM
✅
260kj
87rpm
42%
19mph
Sunday 3/14/21 @ 5:28 PM
299kj
82rpm
40%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 3:2 PM
✅
712kj
84rpm
56%
24mph
Wednesday 7/22/20 @ 4:45 PM
✅
249kj
82rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/21/20 @ 1:58 PM
181kj
81rpm
45%
19mph
Wednesday 12/9/20 @ 3:42 PM
457kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
Tuesday 8/18/20 @ 9:44 PM
353kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
Saturday 11/21/20 @ 2:18 PM
472kj
75rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/29/20 @ 9:9 PM
✅
919kj
78rpm
58%
23mph
Wednesday 11/11/20 @ 1:44 PM
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:12 PM
✅
677kj
86rpm
54%
23mph
Monday 7/27/20 @ 8:38 PM
372kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:50 PM
✅
708kj
90rpm
53%
24mph
Saturday 6/13/20 @ 3:3 PM
443kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:44 PM
✅
499kj
93rpm
40%
19mph
Wednesday 12/11/19 @ 2:3 AM
100kj
81rpm
39%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 3:41 PM
✅
125kj
84rpm
43%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
224 kj
Saturday 1/9/21
✅ 260 kj
Friday 5/8/20
45 min WHM Celebration Ride
Christine D'Ercole
299 kj
Sunday 3/14/21
✅ 712 kj
Tuesday 3/16/21
20 min FTP Test Ride
Denis Morton
✅ 249 kj
Wednesday 7/22/20
181 kj
Tuesday 4/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
457 kj
Wednesday 12/9/20
✅ 513 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 8/18/20
✅ 699 kj
Friday 12/4/20
60 min Climb Ride
Christine D'Ercole
472 kj
Saturday 11/21/20
✅ 919 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Wednesday 11/11/20
✅ 677 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 7/27/20
✅ 708 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 6/13/20
✅ 499 kj
Saturday 6/13/20
15 min Move for More: Climb Ride
Christine D'Ercole
100 kj
Wednesday 12/11/19
✅ 125 kj
Wednesday 12/11/19