Shake and Bake

Workouts

Saturday 9/16/23 @ 12:16 PM
338kj
90rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 1:39 PM
414kj
85rpm
39%
17mph
Sunday 1/1/23 @ 4:40 PM
111kj
85rpm
35%
16mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 2:58 PM
111kj
91rpm
33%
15mph
Friday 10/7/22 @ 10:41 PM
191kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 8/1/22 @ 10:20 PM
193kj
87rpm
37%
17mph
Thursday 9/15/22 @ 10:49 AM
207kj
91rpm
37%
17mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 10:55 AM
241kj
86rpm
41%
18mph
Saturday 3/5/22 @ 4:17 PM
70kj
85rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 10:58 PM
59kj
89rpm
35%
16mph
Wednesday 6/10/20 @ 12:34 AM
220kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
Monday 3/29/21 @ 9:34 PM
125kj
85rpm
37%
16mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 8:59 PM
124kj
86rpm
38%
16mph
Tuesday 3/30/21 @ 9:41 PM
394kj
69rpm
44%
16mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 3/28/21 @ 1:25 PM
430kj
74rpm
44%
17mph
Monday 11/30/20 @ 8:15 PM
393kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:19 PM
285kj
91rpm
36%
16mph
Wednesday 11/25/20 @ 4:5 PM
382kj
80rpm
44%
18mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 1/9/21 @ 2:54 PM
276kj
81rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 9/16/23
414 kj
Friday 6/24/22
20 min New Year's Day Ride
Christine D'Ercole
111 kj
Sunday 1/1/23
111 kj
Sunday 1/1/23
30 min Power Zone Endurance Ride
Sam Yo
191 kj
Friday 10/7/22
193 kj
Monday 8/1/22
30 min Power Zone Ride
Ben Alldis
207 kj
Thursday 9/15/22
241 kj
Wednesday 9/14/22
10 min Low Impact Ride
Denis Morton
70 kj
Saturday 3/5/22
59 kj
Tuesday 3/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Wednesday 6/10/20
187 kj
Wednesday 6/2/21
20 min 80s Ride
Denis Morton
125 kj
Monday 3/29/21
124 kj
Friday 3/26/21
60 min Classic Rock Ride
Jenn Sherman
394 kj
Tuesday 3/30/21
430 kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
393 kj
Monday 11/30/20
285 kj
Monday 3/1/21
45 min Power Zone 80s Ride
Denis Morton
382 kj
Wednesday 11/25/20
276 kj
Saturday 1/9/21