Shake and Bake

Workouts

Sunday 5/9/21 @ 4:42 PM
✅
195kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/2/24 @ 1:17 AM
142kj
83rpm
33%
15mph
Friday 8/18/23 @ 12:23 AM
✅
336kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 12:14 AM
197kj
79rpm
34%
14mph
Thursday 1/27/22 @ 1:24 AM
✅
287kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 12:51 AM
214kj
77rpm
34%
14mph
Sunday 4/25/21 @ 2:55 PM
✅
372kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 10:57 PM
291kj
77rpm
36%
15mph
Thursday 2/2/23 @ 6:58 PM
✅
202kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:1 AM
134kj
82rpm
33%
14mph
Thursday 2/2/23 @ 1:2 AM
✅
314kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 12:14 PM
201kj
77rpm
33%
14mph
Wednesday 10/19/22 @ 9:59 PM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 12:29 AM
223kj
81rpm
35%
15mph
Monday 3/15/21 @ 7:18 PM
✅
171kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/10/21 @ 2:32 AM
125kj
82rpm
33%
14mph
Friday 6/4/21 @ 5:22 PM
✅
310kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:41 AM
207kj
87rpm
32%
14mph
Tuesday 12/1/20 @ 11:5 PM
✅
440kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 2:44 AM
305kj
82rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 195 kj
Sunday 5/9/21
142 kj
Tuesday 1/2/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Friday 8/18/23
197 kj
Friday 11/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Thursday 1/27/22
214 kj
Tuesday 9/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Sunday 4/25/21
291 kj
Tuesday 8/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Thursday 2/2/23
134 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Thursday 2/2/23
201 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Wednesday 10/19/22
223 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 171 kj
Monday 3/15/21
125 kj
Wednesday 11/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Friday 6/4/21
207 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Tuesday 12/1/20
305 kj
Sunday 11/22/20