Shake and Bake
Workouts
Monday 7/11/22 @ 8:2 PM
54kj
85rpm
35%
15mph
Wednesday 1/3/24 @ 1:11 PM
✅
64kj
63rpm
47%
17mph
Friday 12/22/23 @ 12:52 PM
182kj
77rpm
40%
16mph
Tuesday 12/19/23 @ 5:40 PM
✅
426kj
78rpm
56%
23mph
Saturday 12/16/23 @ 1:45 PM
162kj
72rpm
39%
15mph
Tuesday 12/6/22 @ 12:1 PM
✅
378kj
71rpm
56%
22mph
Saturday 9/11/21 @ 10:20 PM
130kj
83rpm
39%
17mph
Friday 10/15/21 @ 11:37 AM
✅
266kj
74rpm
56%
22mph
Tuesday 3/16/21 @ 8:14 PM
62kj
83rpm
38%
16mph
Sunday 9/22/19 @ 5:59 PM
✅
142kj
81rpm
54%
23mph
Monday 1/11/21 @ 11:20 PM
51kj
82rpm
35%
15mph
Wednesday 11/20/19 @ 12:57 PM
✅
93kj
73rpm
49%
19mph
Wednesday 12/9/20 @ 12:18 AM
59kj
83rpm
37%
16mph
Thursday 12/17/20 @ 1:31 PM
✅
101kj
76rpm
49%
20mph
Friday 10/30/20 @ 6:24 PM
55kj
81rpm
37%
16mph
Friday 10/30/20 @ 12:12 PM
✅
126kj
75rpm
55%
22mph
Thursday 9/17/20 @ 6:0 PM
82kj
79rpm
37%
15mph
Saturday 9/19/20 @ 1:17 PM
✅
150kj
76rpm
49%
20mph
Friday 5/8/20 @ 10:15 PM
57kj
75rpm
40%
16mph
Wednesday 2/5/20 @ 12:19 PM
✅
103kj
73rpm
51%
20mph
Workouts
130
kj
Saturday 9/11/21
51
kj
Monday 1/11/21