Shake and Bake

Workouts

Wednesday 8/30/23 @ 4:40 PM
✅
207kj
82rpm
40%
17mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 9/11/23 @ 11:51 PM
179kj
68rpm
43%
16mph
Wednesday 3/17/21 @ 11:25 PM
194kj
87rpm
37%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:42 PM
✅
205kj
72rpm
44%
17mph
Thursday 3/19/20 @ 5:33 PM
152kj
72rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/29/20 @ 2:52 PM
✅
216kj
70rpm
46%
17mph
Wednesday 2/5/20 @ 12:20 AM
296kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 4:49 PM
✅
336kj
79rpm
41%
17mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 207 kj
Wednesday 8/30/23
179 kj
Monday 9/11/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
194 kj
Wednesday 3/17/21
✅ 205 kj
Saturday 3/20/21
30 min Hip Hop Ride
Alex Toussaint
152 kj
Thursday 3/19/20
✅ 216 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 2/5/20
✅ 336 kj
Monday 2/3/20