Shake and Bake
Workouts
Wednesday 4/19/23 @ 9:29 PM
342kj
82rpm
41%
18mph
Thursday 2/25/21 @ 12:15 PM
✅
403kj
90rpm
42%
19mph
Wednesday 6/23/21 @ 12:39 AM
303kj
83rpm
39%
17mph
Friday 8/12/22 @ 11:19 AM
✅
347kj
86rpm
41%
18mph
Friday 1/28/22 @ 12:37 AM
388kj
82rpm
39%
17mph
Saturday 7/24/21 @ 3:18 PM
✅
521kj
94rpm
40%
19mph
Thursday 6/2/22 @ 1:59 AM
209kj
77rpm
42%
17mph
Thursday 5/19/22 @ 11:1 AM
✅
280kj
82rpm
46%
19mph
Wednesday 9/29/21 @ 12:2 AM
276kj
83rpm
37%
16mph
Wednesday 9/29/21 @ 11:4 AM
✅
391kj
91rpm
41%
19mph
Tuesday 1/19/21 @ 10:18 PM
273kj
81rpm
38%
16mph
Wednesday 2/3/21 @ 12:16 PM
✅
403kj
91rpm
42%
19mph
Saturday 8/17/19 @ 9:40 PM
301kj
80rpm
40%
17mph
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Friday 1/31/20 @ 2:57 AM
240kj
82rpm
36%
15mph
Wednesday 12/4/19 @ 12:7 PM
✅
353kj
84rpm
42%
18mph
Sunday 6/24/18 @ 1:57 PM
178kj
78rpm
39%
16mph
Monday 2/18/19 @ 5:55 PM
✅
262kj
79rpm
46%
19mph
Thursday 12/20/18 @ 4:52 PM
109kj
72rpm
40%
15mph
Tuesday 12/11/18 @ 1:58 AM
✅
141kj
74rpm
44%
17mph
Workouts
303
kj
Wednesday 6/23/21
388
kj
Friday 1/28/22
209
kj
Thursday 6/2/22
276
kj
Wednesday 9/29/21
273
kj
Tuesday 1/19/21
301
kj
Saturday 8/17/19
240
kj
Friday 1/31/20