Shake and Bake
Workouts
Saturday 7/15/23 @ 3:51 PM
✅
444kj
84rpm
46%
20mph
Wednesday 4/12/23 @ 10:59 AM
376kj
89rpm
41%
19mph
Thursday 1/23/20 @ 3:49 PM
✅
456kj
84rpm
46%
20mph
Monday 1/20/20 @ 4:30 PM
441kj
87rpm
44%
20mph
Friday 7/16/21 @ 3:29 PM
411kj
85rpm
44%
19mph
Thursday 7/23/20 @ 2:21 PM
✅
478kj
88rpm
45%
20mph
Tuesday 10/29/19 @ 4:58 PM
✅
476kj
83rpm
48%
20mph
Tuesday 6/2/20 @ 3:32 PM
472kj
88rpm
45%
20mph
Friday 12/13/19 @ 3:37 PM
570kj
86rpm
42%
19mph
Saturday 5/2/20 @ 3:42 PM
✅
580kj
86rpm
44%
19mph
Thursday 6/27/19 @ 3:1 PM
491kj
86rpm
46%
20mph
Thursday 4/30/20 @ 5:39 PM
✅
507kj
87rpm
46%
21mph
Monday 12/9/19 @ 7:11 PM
✅
455kj
86rpm
45%
20mph
Monday 12/9/19 @ 10:28 PM
438kj
87rpm
44%
19mph
Tuesday 11/26/19 @ 3:39 PM
✅
466kj
81rpm
47%
20mph
Wednesday 11/27/19 @ 5:32 PM
427kj
85rpm
44%
19mph
Friday 6/7/19 @ 1:37 PM
✅
646kj
85rpm
47%
20mph
Saturday 8/24/19 @ 4:6 PM
444kj
82rpm
41%
17mph
Monday 12/10/18 @ 4:12 PM
✅
273kj
94rpm
48%
23mph
Friday 7/26/19 @ 3:22 PM
199kj
86rpm
45%
20mph
Workouts
376
kj
Wednesday 4/12/23
441
kj
Monday 1/20/20
411
kj
Friday 7/16/21
472
kj
Tuesday 6/2/20
427
kj
Wednesday 11/27/19
444
kj
Saturday 8/24/19