Shake and Bake

Workouts

Wednesday 6/10/20 @ 1:58 PM
459kj
84rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/22/23 @ 1:15 PM
410kj
88rpm
42%
19mph
Wednesday 2/2/22 @ 2:14 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/20/23 @ 10:50 PM
249kj
87rpm
41%
18mph
Wednesday 2/17/21 @ 3:37 PM
413kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 10:27 PM
425kj
85rpm
43%
19mph
Saturday 8/14/21 @ 3:13 PM
592kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 9:20 PM
572kj
85rpm
44%
19mph
Tuesday 4/20/21 @ 4:53 PM
452kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:52 PM
414kj
88rpm
42%
19mph
Friday 12/25/20 @ 6:43 PM
407kj
78rpm
47%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 10:14 PM
396kj
80rpm
45%
19mph
Monday 8/5/19 @ 1:53 PM
191kj
80rpm
46%
19mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:55 PM
143kj
66rpm
43%
15mph
Monday 5/20/19 @ 5:55 PM
281kj
82rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/16/17 @ 4:40 PM
325kj
84rpm
40%
17mph
Thursday 3/1/18 @ 3:23 PM
300kj
81rpm
47%
20mph
30 min Country Ride
Hannah Corbin
Thursday 3/1/18 @ 3:23 PM
292kj
84rpm
46%
20mph
Tuesday 9/19/17 @ 2:25 PM
337kj
79rpm
43%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 9/20/17 @ 1:54 AM
357kj
82rpm
43%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
459 kj
Wednesday 6/10/20
410 kj
Saturday 4/22/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Wednesday 2/2/22
249 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
413 kj
Wednesday 2/17/21
425 kj
Wednesday 2/17/21
60 min Power Zone Ride
Matt Wilpers
592 kj
Saturday 8/14/21
572 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Tuesday 4/20/21
414 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
407 kj
Friday 12/25/20
396 kj
Monday 12/28/20
20 min Low Impact Ride
Denis Morton
191 kj
Monday 8/5/19
143 kj
Monday 8/5/19
45 min Low Impact Ride
Matt Wilpers
281 kj
Monday 5/20/19
325 kj
Thursday 11/16/17
30 min Country Ride
Hannah Corbin
300 kj
Thursday 3/1/18
292 kj
Thursday 3/1/18
45 min HRZ Endurance Ride
Jennifer Jacobs
337 kj
Tuesday 9/19/17
357 kj
Wednesday 9/20/17