Shake and Bake

Workouts

Friday 4/14/23 @ 6:20 PM
✅
426kj
82rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 6:28 PM
388kj
71rpm
50%
19mph
Tuesday 3/21/23 @ 2:35 PM
✅
510kj
82rpm
43%
19mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/20/22 @ 6:24 PM
482kj
79rpm
43%
18mph
Tuesday 1/17/23 @ 3:29 PM
✅
425kj
82rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/13/23 @ 5:51 PM
417kj
76rpm
48%
19mph
Wednesday 11/25/20 @ 4:23 PM
606kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
Sunday 11/13/22 @ 3:53 PM
✅
184kj
81rpm
45%
19mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
171kj
83rpm
43%
18mph
Wednesday 3/23/22 @ 6:48 PM
351kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 6:4 PM
✅
413kj
74rpm
47%
19mph
Friday 3/5/21 @ 4:44 PM
429kj
82rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 12:0 AM
✅
475kj
83rpm
48%
20mph
Monday 12/16/19 @ 2:52 PM
✅
459kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 8:45 PM
386kj
85rpm
43%
19mph
Monday 7/1/19 @ 5:44 PM
✅
317kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
Friday 9/20/19 @ 1:47 PM
✅
628kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 426 kj
Friday 4/14/23
388 kj
Wednesday 12/6/23
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 510 kj
Tuesday 3/21/23
482 kj
Sunday 2/20/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 425 kj
Tuesday 1/17/23
417 kj
Friday 1/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 11/25/20
✅ 616 kj
Friday 11/27/20
20 min Weezer Ride
Christine D'Ercole
✅ 184 kj
Sunday 11/13/22
171 kj
Sunday 4/17/22
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 3/23/22
✅ 413 kj
Sunday 3/20/22
45 min Power Zone Ride
Olivia Amato
429 kj
Friday 3/5/21
✅ 475 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Monday 12/16/19
386 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 7/1/19
179 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Friday 9/20/19
446 kj
Friday 7/5/19