Shake and Bake
Workouts
Wednesday 8/30/23 @ 2:56 PM
✅
427kj
84rpm
46%
19mph
Wednesday 11/4/20 @ 10:57 AM
356kj
81rpm
43%
18mph
Sunday 1/26/20 @ 8:57 PM
✅
597kj
82rpm
46%
20mph
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
Sunday 1/15/23 @ 9:27 PM
✅
426kj
83rpm
45%
19mph
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
Thursday 12/5/19 @ 3:47 PM
✅
445kj
88rpm
44%
20mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Monday 11/11/19 @ 3:26 PM
✅
636kj
84rpm
47%
20mph
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
Thursday 10/15/20 @ 7:32 PM
✅
417kj
81rpm
46%
19mph
Tuesday 8/6/19 @ 9:32 AM
321kj
82rpm
41%
17mph
Wednesday 4/24/19 @ 2:47 PM
✅
367kj
88rpm
38%
17mph
Monday 4/29/19 @ 4:9 PM
323kj
83rpm
39%
17mph
Wednesday 11/14/18 @ 4:35 PM
✅
600kj
89rpm
44%
20mph
Friday 11/16/18 @ 5:55 PM
406kj
81rpm
40%
17mph
Tuesday 11/6/18 @ 3:0 PM
✅
393kj
86rpm
40%
18mph
Wednesday 11/7/18 @ 2:45 PM
305kj
81rpm
40%
17mph
Wednesday 10/31/18 @ 2:39 PM
✅
631kj
85rpm
46%
20mph
Thursday 11/1/18 @ 3:19 PM
426kj
75rpm
44%
17mph
Workouts
356
kj
Wednesday 11/4/20
475
kj
Friday 9/18/20
253
kj
Saturday 1/21/23
253
kj
Tuesday 5/10/22
497
kj
Friday 5/15/20
321
kj
Tuesday 8/6/19
323
kj
Monday 4/29/19
406
kj
Friday 11/16/18
426
kj
Thursday 11/1/18