Shake and Bake
Workouts
Friday 9/29/23 @ 3:12 PM
789kj
86rpm
47%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Saturday 3/25/23 @ 3:40 PM
552kj
80rpm
45%
19mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 2/11/23 @ 4:26 PM
554kj
81rpm
45%
19mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Tuesday 7/6/21 @ 5:36 PM
232kj
80rpm
43%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Monday 8/20/18 @ 8:47 PM
425kj
84rpm
45%
19mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Wednesday 5/8/19 @ 3:4 PM
314kj
85rpm
46%
20mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Monday 8/17/20 @ 8:5 PM
413kj
83rpm
45%
19mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 1/29/19 @ 4:25 PM
322kj
86rpm
40%
17mph
Sunday 10/28/18 @ 11:55 AM
✅
671kj
86rpm
53%
23mph
Tuesday 1/15/19 @ 4:3 PM
461kj
86rpm
45%
20mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Tuesday 4/3/18 @ 2:20 PM
293kj
81rpm
47%
20mph
Tuesday 4/3/18 @ 2:28 PM
✅
479kj
87rpm
55%
24mph
Workouts
789
kj
Friday 9/29/23
552
kj
Saturday 3/25/23
554
kj
Saturday 2/11/23
232
kj
Tuesday 7/6/21
425
kj
Monday 8/20/18
413
kj
Monday 8/17/20