Shake and Bake
Workouts
Monday 11/20/23 @ 5:0 PM
✅
457kj
87rpm
46%
20mph
Monday 1/25/21 @ 7:40 PM
339kj
88rpm
39%
18mph
Wednesday 5/27/20 @ 8:35 PM
✅
253kj
80rpm
47%
20mph
Saturday 5/8/21 @ 3:43 PM
195kj
84rpm
38%
17mph
Saturday 4/11/20 @ 3:58 PM
✅
915kj
82rpm
47%
20mph
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 4:4 PM
✅
450kj
83rpm
46%
20mph
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
Tuesday 6/25/19 @ 1:30 PM
53kj
77rpm
38%
15mph
Saturday 6/22/19 @ 5:23 PM
✅
57kj
86rpm
36%
16mph
Tuesday 12/31/19 @ 2:35 PM
✅
456kj
83rpm
46%
20mph
Saturday 1/4/20 @ 8:4 PM
313kj
87rpm
39%
17mph
Thursday 1/30/20 @ 4:53 PM
✅
439kj
81rpm
47%
20mph
Friday 1/31/20 @ 1:56 AM
318kj
82rpm
41%
17mph
Tuesday 11/12/19 @ 6:50 PM
✅
455kj
79rpm
47%
19mph
Tuesday 11/12/19 @ 1:43 AM
342kj
84rpm
41%
18mph
Saturday 1/19/19 @ 5:8 PM
✅
455kj
85rpm
46%
20mph
Monday 1/21/19 @ 3:32 AM
298kj
82rpm
40%
17mph
Thursday 8/16/18 @ 3:42 PM
✅
264kj
89rpm
50%
22mph
Saturday 8/11/18 @ 6:42 PM
191kj
96rpm
41%
20mph
Workouts
195
kj
Saturday 5/8/21
655
kj
Saturday 3/6/21
307
kj
Monday 1/18/21
313
kj
Saturday 1/4/20
318
kj
Friday 1/31/20