Shake and Bake
Workouts
Saturday 8/29/20 @ 2:47 PM
✅
639kj
90rpm
45%
20mph
Saturday 11/23/19 @ 5:44 PM
513kj
88rpm
42%
19mph
Saturday 6/27/20 @ 4:45 PM
✅
626kj
88rpm
45%
20mph
Saturday 6/27/20 @ 4:47 PM
512kj
87rpm
42%
19mph
Wednesday 2/19/20 @ 10:45 PM
✅
450kj
79rpm
47%
19mph
Monday 2/17/20 @ 10:1 AM
390kj
88rpm
41%
18mph
Sunday 2/2/20 @ 6:16 PM
✅
602kj
80rpm
47%
20mph
Saturday 10/26/19 @ 4:44 PM
551kj
86rpm
44%
19mph
Saturday 11/16/19 @ 3:49 PM
487kj
77rpm
45%
18mph
Saturday 11/16/19 @ 2:50 PM
✅
510kj
87rpm
42%
19mph
Friday 6/21/19 @ 1:20 PM
203kj
79rpm
40%
16mph
Tuesday 9/3/19 @ 9:18 AM
✅
232kj
91rpm
39%
18mph
Tuesday 6/4/19 @ 3:16 PM
188kj
74rpm
40%
16mph
Thursday 8/29/19 @ 9:19 AM
✅
238kj
87rpm
41%
18mph
Wednesday 8/28/19 @ 9:19 PM
315kj
85rpm
39%
17mph
Wednesday 8/28/19 @ 8:58 AM
✅
339kj
88rpm
39%
18mph
Wednesday 8/21/19 @ 8:17 PM
336kj
83rpm
41%
18mph
Tuesday 8/20/19 @ 9:2 AM
✅
345kj
83rpm
41%
18mph
Friday 7/12/19 @ 3:40 PM
202kj
79rpm
40%
17mph
Friday 8/9/19 @ 9:28 AM
✅
237kj
82rpm
43%
18mph
Workouts
513
kj
Saturday 11/23/19
512
kj
Saturday 6/27/20
551
kj
Saturday 10/26/19
487
kj
Saturday 11/16/19
315
kj
Wednesday 8/28/19
336
kj
Wednesday 8/21/19