Shake and Bake

Workouts

Saturday 6/13/20 @ 2:57 PM
✅
624kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:59 PM
562kj
79rpm
47%
19mph
Wednesday 4/12/23 @ 10:59 AM
✅
376kj
89rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/17/23 @ 6:56 PM
350kj
69rpm
49%
18mph
Friday 7/17/20 @ 3:2 PM
583kj
87rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:15 PM
✅
600kj
78rpm
48%
19mph
Wednesday 6/17/20 @ 6:21 PM
✅
302kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:6 PM
232kj
91rpm
39%
18mph
Sunday 6/7/20 @ 2:23 PM
✅
280kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 5:42 PM
259kj
82rpm
45%
19mph
Tuesday 6/9/20 @ 3:8 PM
✅
508kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:3 PM
491kj
81rpm
49%
20mph
Saturday 5/30/20 @ 4:40 PM
✅
471kj
87rpm
45%
20mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/17/20 @ 6:56 PM
357kj
83rpm
42%
18mph
Monday 12/9/19 @ 10:28 PM
✅
438kj
87rpm
44%
19mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:33 PM
383kj
81rpm
45%
18mph
Monday 11/18/19 @ 10:58 PM
✅
375kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 8:10 PM
371kj
84rpm
42%
18mph
Wednesday 10/9/19 @ 9:34 PM
✅
259kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:5 PM
242kj
82rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Saturday 6/13/20
562 kj
Saturday 6/13/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 376 kj
Wednesday 4/12/23
350 kj
Saturday 6/17/23
60 min Two for One: Power Zone Ride
Denis & Matt
583 kj
Friday 7/17/20
✅ 600 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 6/17/20
232 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Sunday 6/7/20
259 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 6/9/20
491 kj
Monday 6/8/20
45 min Hip Hop Ride
Hannah Frankson
✅ 471 kj
Saturday 5/30/20
357 kj
Tuesday 3/17/20
45 min Climb Ride
Matt Wilpers
✅ 438 kj
Monday 12/9/19
383 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Monday 11/18/19
371 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Wednesday 10/9/19
242 kj
Monday 9/30/19