Shake and Bake
Workouts
Saturday 10/7/23 @ 4:16 PM
414kj
87rpm
38%
17mph
Saturday 12/11/21 @ 2:45 PM
✅
436kj
87rpm
39%
18mph
Thursday 9/14/23 @ 1:1 PM
289kj
90rpm
36%
17mph
Wednesday 9/13/23 @ 9:58 PM
✅
355kj
80rpm
42%
18mph
Tuesday 4/27/21 @ 1:13 PM
347kj
84rpm
41%
18mph
Wednesday 7/26/23 @ 9:48 PM
✅
358kj
80rpm
43%
18mph
Wednesday 2/22/23 @ 12:21 AM
✅
248kj
96rpm
38%
18mph
Saturday 3/25/23 @ 4:7 PM
225kj
85rpm
39%
17mph
Thursday 5/6/21 @ 10:21 AM
363kj
83rpm
42%
18mph
Sunday 1/22/23 @ 4:5 PM
✅
384kj
84rpm
42%
19mph
Monday 2/15/21 @ 12:3 PM
325kj
97rpm
36%
17mph
Monday 11/21/22 @ 10:53 PM
✅
373kj
87rpm
40%
18mph
Friday 2/4/22 @ 1:55 PM
276kj
88rpm
36%
16mph
Saturday 3/12/22 @ 3:0 PM
✅
316kj
87rpm
39%
17mph
Sunday 6/20/21 @ 9:4 PM
✅
516kj
85rpm
43%
19mph
Saturday 12/4/21 @ 2:38 PM
418kj
86rpm
39%
17mph
Saturday 1/30/21 @ 3:16 PM
✅
399kj
84rpm
39%
17mph
Saturday 1/30/21 @ 4:8 PM
394kj
85rpm
39%
17mph
Saturday 12/26/20 @ 9:42 PM
✅
203kj
80rpm
41%
17mph
Wednesday 12/16/20 @ 12:21 AM
164kj
83rpm
36%
15mph
Workouts
414
kj
Saturday 10/7/23
289
kj
Thursday 9/14/23
347
kj
Tuesday 4/27/21
225
kj
Saturday 3/25/23
276
kj
Friday 2/4/22
418
kj
Saturday 12/4/21
394
kj
Saturday 1/30/21
164
kj
Wednesday 12/16/20