Shake and Bake

Workouts

Friday 2/12/21 @ 2:11 AM
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 9:58 AM
βœ…
346kj
98rpm
37%
18mph
Wednesday 5/26/21 @ 11:21 AM
367kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 12:3 PM
βœ…
369kj
94rpm
38%
18mph
Thursday 5/20/21 @ 10:29 AM
βœ…
500kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 11:4 AM
494kj
94rpm
39%
18mph
Monday 7/4/22 @ 2:38 PM
327kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:4 AM
βœ…
339kj
90rpm
39%
18mph
Friday 5/27/22 @ 12:17 AM
βœ…
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 3:12 PM
205kj
88rpm
38%
17mph
Sunday 6/20/21 @ 9:4 PM
βœ…
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/5/21 @ 6:41 PM
472kj
99rpm
37%
18mph
Tuesday 5/4/21 @ 10:18 AM
βœ…
371kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:51 PM
369kj
94rpm
38%
18mph
Saturday 12/26/20 @ 9:42 PM
203kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 4:28 PM
βœ…
261kj
72rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 2/12/21
βœ… 346 kj
Wednesday 8/9/23
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Wednesday 5/26/21
βœ… 369 kj
Monday 11/28/22
60 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Thursday 5/20/21
494 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Monday 7/4/22
βœ… 339 kj
Monday 6/13/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 234 kj
Friday 5/27/22
205 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 516 kj
Sunday 6/20/21
472 kj
Sunday 12/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Tuesday 5/4/21
369 kj
Monday 5/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
203 kj
Saturday 12/26/20
βœ… 261 kj
Thursday 12/17/20