Shake and Bake

Workouts

Friday 5/27/22 @ 12:17 AM
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 10:10 PM
✅
241kj
90rpm
40%
18mph
Sunday 2/7/21 @ 3:39 PM
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 4:10 PM
✅
248kj
86rpm
42%
18mph
Wednesday 5/26/21 @ 11:21 AM
367kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 5:8 PM
✅
381kj
92rpm
39%
18mph
Tuesday 4/27/21 @ 1:13 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 8:6 PM
✅
378kj
84rpm
43%
19mph
Saturday 4/17/21 @ 2:3 PM
✅
497kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:52 PM
480kj
84rpm
42%
18mph
Monday 2/15/21 @ 12:3 PM
325kj
97rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:4 PM
✅
406kj
92rpm
40%
19mph
Saturday 12/26/20 @ 9:42 PM
203kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:47 PM
✅
225kj
84rpm
41%
18mph
Thursday 12/24/20 @ 1:51 PM
187kj
93rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/15/20 @ 3:36 PM
✅
238kj
88rpm
40%
18mph
Sunday 11/29/20 @ 2:53 PM
194kj
91rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 1:30 PM
✅
240kj
92rpm
39%
18mph
Sunday 1/26/20 @ 9:23 PM
✅
233kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:12 AM
192kj
72rpm
43%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
234 kj
Friday 5/27/22
✅ 241 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Sunday 2/7/21
✅ 248 kj
Saturday 8/7/21
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Wednesday 5/26/21
✅ 381 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Tuesday 4/27/21
✅ 378 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Saturday 4/17/21
480 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/15/21
✅ 406 kj
Sunday 2/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
203 kj
Saturday 12/26/20
✅ 225 kj
Wednesday 12/16/20
30 min Power Zone Ride
Christine D'Ercole
187 kj
Thursday 12/24/20
✅ 238 kj
Wednesday 7/15/20
30 min Power Zone Ride
Christine D'Ercole
194 kj
Sunday 11/29/20
✅ 240 kj
Monday 7/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Sunday 1/26/20
192 kj
Thursday 1/23/20