Shake and Bake
Workouts
Friday 12/2/22 @ 5:5 PM
224kj
89rpm
39%
18mph
Monday 11/16/20 @ 9:45 PM
✅
299kj
90rpm
43%
20mph
Sunday 11/27/22 @ 4:18 PM
335kj
91rpm
38%
17mph
Monday 2/15/21 @ 11:19 PM
✅
436kj
89rpm
42%
19mph
Wednesday 2/16/22 @ 1:1 PM
✅
250kj
79rpm
44%
18mph
Wednesday 2/16/22 @ 12:59 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 1:30 PM
301kj
85rpm
40%
17mph
Friday 5/7/21 @ 3:0 AM
✅
486kj
83rpm
48%
20mph
Thursday 10/21/21 @ 5:36 PM
302kj
84rpm
40%
17mph
Friday 10/22/21 @ 10:7 PM
✅
385kj
82rpm
44%
19mph
Wednesday 4/7/21 @ 12:0 PM
215kj
88rpm
39%
17mph
Wednesday 4/7/21 @ 12:0 PM
✅
294kj
87rpm
45%
20mph
Wednesday 3/17/21 @ 12:4 PM
215kj
81rpm
43%
17mph
Wednesday 3/17/21 @ 12:0 PM
✅
322kj
84rpm
47%
20mph
Saturday 1/30/21 @ 5:31 PM
367kj
86rpm
39%
16mph
Saturday 1/30/21 @ 10:12 PM
✅
539kj
83rpm
44%
19mph
Wednesday 1/13/21 @ 12:59 PM
200kj
81rpm
42%
17mph
Wednesday 1/13/21 @ 1:0 PM
✅
297kj
88rpm
45%
20mph
Thursday 12/10/20 @ 11:52 PM
76kj
87rpm
34%
15mph
Wednesday 10/7/20 @ 10:41 PM
✅
87kj
93rpm
39%
18mph
Workouts
224
kj
Friday 12/2/22
302
kj
Thursday 10/21/21
215
kj
Wednesday 4/7/21
215
kj
Wednesday 3/17/21
367
kj
Saturday 1/30/21
200
kj
Wednesday 1/13/21