Shake and Bake
Workouts
Wednesday 2/22/23 @ 4:30 PM
✅
238kj
73rpm
46%
18mph
Sunday 12/25/22 @ 12:47 AM
172kj
76rpm
39%
16mph
Wednesday 12/14/22 @ 4:56 PM
✅
149kj
73rpm
45%
18mph
Sunday 2/5/23 @ 1:0 AM
133kj
86rpm
39%
17mph
Tuesday 7/12/22 @ 5:54 PM
✅
112kj
73rpm
45%
18mph
Monday 7/18/22 @ 11:46 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 3:40 PM
✅
139kj
70rpm
45%
17mph
Monday 2/28/22 @ 11:24 PM
83kj
72rpm
36%
14mph
Tuesday 2/11/20 @ 3:24 PM
✅
258kj
81rpm
45%
19mph
Saturday 1/22/22 @ 2:43 PM
173kj
85rpm
37%
16mph
Tuesday 10/13/20 @ 12:9 PM
✅
77kj
85rpm
41%
18mph
Wednesday 6/16/21 @ 11:52 PM
30kj
80rpm
28%
12mph
Wednesday 1/8/20 @ 10:4 PM
✅
161kj
80rpm
44%
18mph
Monday 8/10/20 @ 10:34 PM
93kj
76rpm
36%
14mph
Friday 7/31/20 @ 3:45 PM
✅
167kj
76rpm
46%
18mph
Saturday 8/1/20 @ 4:42 PM
128kj
76rpm
42%
17mph
Tuesday 3/26/19 @ 2:53 PM
✅
156kj
76rpm
44%
18mph
Friday 3/27/20 @ 11:30 PM
59kj
72rpm
30%
12mph
Tuesday 5/21/19 @ 3:32 PM
✅
236kj
73rpm
46%
18mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph