Shake and Bake
Workouts
Wednesday 11/8/23 @ 4:0 PM
✅
223kj
70rpm
47%
18mph
Monday 6/26/23 @ 8:37 PM
191kj
69rpm
44%
17mph
Tuesday 7/5/22 @ 12:33 PM
✅
118kj
76rpm
45%
18mph
Thursday 8/24/23 @ 8:13 PM
93kj
80rpm
39%
16mph
Tuesday 8/17/21 @ 3:25 PM
✅
252kj
77rpm
45%
19mph
Monday 11/1/21 @ 1:8 PM
202kj
84rpm
40%
17mph
Saturday 8/21/21 @ 12:27 PM
✅
247kj
76rpm
45%
18mph
Monday 8/23/21 @ 1:3 PM
201kj
79rpm
41%
17mph
Wednesday 11/11/20 @ 5:0 PM
✅
242kj
73rpm
47%
18mph
Tuesday 11/10/20 @ 12:24 AM
221kj
76rpm
45%
18mph
Thursday 9/10/20 @ 10:51 AM
✅
232kj
77rpm
44%
18mph
Tuesday 9/8/20 @ 9:21 PM
210kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 3:47 PM
✅
69kj
82rpm
40%
17mph
Saturday 7/4/20 @ 8:26 PM
58kj
83rpm
38%
16mph
Saturday 6/20/20 @ 1:52 PM
✅
255kj
81rpm
45%
19mph
Saturday 6/20/20 @ 1:49 PM
210kj
81rpm
42%
17mph
Tuesday 11/12/19 @ 3:53 PM
✅
162kj
82rpm
43%
18mph
Tuesday 11/12/19 @ 9:47 PM
105kj
83rpm
36%
15mph
Wednesday 11/28/18 @ 4:42 PM
kj
rpm
%
0mph
Wednesday 11/14/18 @ 9:11 PM
✅
kj
rpm
%
0mph
Workouts
191
kj
Monday 6/26/23
221
kj
Tuesday 11/10/20
210
kj
Saturday 6/20/20