Shake and Bake

Workouts

Monday 5/24/21 @ 2:21 PM
328kj
76rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 7:45 PM
✅
379kj
93rpm
35%
17mph
Saturday 1/8/22 @ 6:36 PM
344kj
78rpm
44%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 9:43 PM
✅
404kj
87rpm
43%
19mph
Tuesday 1/12/21 @ 6:44 PM
✅
185kj
82rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 6:54 PM
117kj
85rpm
41%
18mph
Wednesday 9/30/20 @ 9:12 AM
309kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:42 PM
✅
404kj
86rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
328 kj
Monday 5/24/21
✅ 379 kj
Monday 4/18/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
344 kj
Saturday 1/8/22
✅ 404 kj
Monday 1/3/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 185 kj
Tuesday 1/12/21
117 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 9/30/20
✅ 404 kj
Tuesday 9/29/20