Shake and Bake

Workouts

Monday 5/24/21 @ 2:21 PM
328kj
76rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
βœ…
452kj
57rpm
69%
19mph
Friday 2/11/22 @ 6:53 PM
βœ…
219kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 1:15 AM
189kj
98rpm
34%
17mph
Friday 2/4/22 @ 6:42 PM
βœ…
340kj
81rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
Friday 12/31/21 @ 8:33 PM
βœ…
224kj
75rpm
44%
17mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 4:9 PM
154kj
62rpm
43%
14mph
Tuesday 1/12/21 @ 6:44 PM
185kj
82rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
βœ…
211kj
79rpm
42%
17mph
Tuesday 6/23/20 @ 12:1 AM
βœ…
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:9 PM
293kj
72rpm
42%
16mph
Saturday 1/2/21 @ 6:31 PM
236kj
78rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
βœ…
302kj
57rpm
62%
19mph
Wednesday 12/2/20 @ 7:3 PM
βœ…
177kj
83rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 4:36 PM
140kj
75rpm
36%
14mph
Wednesday 9/30/20 @ 9:12 AM
309kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:36 PM
βœ…
372kj
72rpm
47%
18mph
Thursday 8/20/20 @ 4:41 PM
349kj
78rpm
43%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 8/11/20 @ 11:25 PM
βœ…
523kj
43rpm
85%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
328 kj
Monday 5/24/21
βœ… 452 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 219 kj
Friday 2/11/22
189 kj
Wednesday 2/9/22
45 min Power Zone Ride
Ben Alldis
βœ… 340 kj
Friday 2/4/22
120 kj
Friday 2/4/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 224 kj
Friday 12/31/21
154 kj
Saturday 12/25/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
185 kj
Tuesday 1/12/21
βœ… 211 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Tuesday 6/23/20
293 kj
Sunday 2/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
236 kj
Saturday 1/2/21
βœ… 302 kj
Wednesday 12/16/20
30 min Low Impact Ride
Matt Wilpers
βœ… 177 kj
Wednesday 12/2/20
140 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 9/30/20
βœ… 372 kj
Tuesday 9/29/20
45 min HIIT & Hills Ride
Kendall Toole
349 kj
Thursday 8/20/20
βœ… 523 kj
Tuesday 8/11/20