Shake and Bake
Workouts
Wednesday 12/30/20 @ 7:47 PM
145kj
74rpm
44%
17mph
Tuesday 12/5/23 @ 11:28 AM
✅
156kj
74rpm
46%
18mph
Saturday 7/22/23 @ 8:23 PM
222kj
73rpm
44%
17mph
Friday 7/21/23 @ 12:31 PM
✅
244kj
77rpm
44%
18mph
Thursday 12/15/22 @ 9:31 PM
218kj
71rpm
46%
17mph
Friday 11/11/22 @ 11:35 AM
✅
237kj
71rpm
47%
18mph
Tuesday 2/22/22 @ 6:13 PM
237kj
73rpm
47%
18mph
Monday 2/21/22 @ 12:19 PM
✅
244kj
77rpm
45%
18mph
Saturday 4/3/21 @ 1:57 PM
228kj
78rpm
43%
18mph
Thursday 4/1/21 @ 10:31 AM
✅
229kj
78rpm
43%
18mph
Monday 1/11/21 @ 6:35 PM
158kj
78rpm
44%
18mph
Thursday 1/14/21 @ 1:23 PM
✅
167kj
74rpm
47%
18mph
Tuesday 12/15/20 @ 11:34 PM
246kj
70rpm
48%
18mph
Thursday 12/17/20 @ 11:56 AM
✅
250kj
71rpm
48%
18mph
Tuesday 7/21/20 @ 10:3 PM
264kj
74rpm
50%
19mph
Monday 8/10/20 @ 10:27 AM
✅
280kj
78rpm
47%
19mph
Wednesday 1/15/20 @ 9:5 PM
211kj
73rpm
45%
17mph
Friday 5/8/20 @ 8:29 PM
✅
314kj
75rpm
51%
20mph
Wednesday 4/1/20 @ 3:56 PM
155kj
79rpm
43%
18mph
Wednesday 4/1/20 @ 9:51 PM
✅
185kj
75rpm
48%
19mph
Workouts
145
kj
Wednesday 12/30/20
228
kj
Saturday 4/3/21
246
kj
Tuesday 12/15/20