Shake and Bake
Workouts
Wednesday 2/8/23 @ 10:9 AM
✅
204kj
81rpm
40%
17mph
Sunday 2/5/23 @ 1:47 PM
202kj
82rpm
39%
17mph
Saturday 12/18/21 @ 5:45 PM
✅
248kj
79rpm
44%
18mph
Wednesday 12/22/21 @ 1:3 PM
241kj
79rpm
44%
18mph
Wednesday 10/30/19 @ 8:57 AM
✅
373kj
88rpm
41%
18mph
Wednesday 10/30/19 @ 9:44 PM
333kj
85rpm
40%
17mph
Saturday 5/2/20 @ 4:41 PM
✅
517kj
90rpm
40%
18mph
Sunday 5/3/20 @ 1:55 PM
503kj
78rpm
44%
18mph
Wednesday 4/15/20 @ 9:10 AM
✅
381kj
85rpm
42%
18mph
Wednesday 4/15/20 @ 10:11 PM
375kj
84rpm
42%
18mph
Wednesday 11/27/19 @ 4:3 PM
✅
418kj
87rpm
43%
19mph
Wednesday 11/27/19 @ 1:28 PM
368kj
80rpm
44%
18mph
Monday 8/5/19 @ 9:22 AM
✅
229kj
80rpm
43%
18mph
Tuesday 10/22/19 @ 11:49 PM
217kj
80rpm
42%
17mph
Sunday 10/20/19 @ 4:55 PM
✅
375kj
93rpm
40%
18mph
Tuesday 9/24/19 @ 11:4 PM
301kj
85rpm
39%
17mph
Wednesday 10/2/19 @ 8:59 AM
✅
355kj
82rpm
42%
18mph
Monday 9/30/19 @ 10:45 PM
325kj
80rpm
42%
17mph
Monday 9/9/19 @ 9:13 AM
✅
232kj
89rpm
39%
18mph
Sunday 9/8/19 @ 3:52 PM
204kj
83rpm
39%
17mph
Workouts
241
kj
Wednesday 12/22/21
333
kj
Wednesday 10/30/19
368
kj
Wednesday 11/27/19
301
kj
Tuesday 9/24/19