Shake and Bake
Workouts
Saturday 1/18/20 @ 5:54 PM
✅
503kj
84rpm
42%
18mph
Saturday 12/12/20 @ 4:25 AM
287kj
79rpm
34%
14mph
Sunday 9/26/21 @ 7:43 PM
✅
372kj
90rpm
40%
18mph
Thursday 7/20/23 @ 12:4 PM
203kj
80rpm
34%
14mph
Wednesday 10/30/19 @ 8:57 AM
✅
373kj
88rpm
41%
18mph
Friday 6/9/23 @ 3:51 PM
199kj
74rpm
36%
14mph
Thursday 5/30/19 @ 9:14 AM
✅
202kj
83rpm
39%
17mph
Monday 11/14/22 @ 12:22 PM
132kj
81rpm
33%
14mph
Wednesday 8/25/21 @ 9:6 AM
✅
234kj
85rpm
41%
18mph
Saturday 8/6/22 @ 3:33 AM
131kj
78rpm
34%
14mph
Friday 9/2/22 @ 9:4 AM
✅
359kj
86rpm
41%
18mph
Tuesday 8/30/22 @ 1:23 PM
199kj
75rpm
36%
14mph
Thursday 6/30/22 @ 9:14 AM
✅
236kj
84rpm
42%
18mph
Friday 7/15/22 @ 1:34 PM
123kj
76rpm
34%
14mph
Tuesday 9/8/20 @ 9:7 AM
✅
230kj
86rpm
40%
18mph
Monday 2/22/21 @ 1:12 AM
138kj
84rpm
33%
14mph
Saturday 9/19/20 @ 5:14 PM
✅
382kj
88rpm
41%
19mph
Thursday 8/13/20 @ 12:30 PM
216kj
82rpm
35%
15mph
Monday 1/20/20 @ 9:59 AM
✅
383kj
87rpm
42%
19mph
Thursday 4/16/20 @ 2:6 PM
168kj
81rpm
31%
13mph
Workouts
287
kj
Saturday 12/12/20
203
kj
Thursday 7/20/23
199
kj
Friday 6/9/23
132
kj
Monday 11/14/22
131
kj
Saturday 8/6/22
199
kj
Tuesday 8/30/22
123
kj
Friday 7/15/22
138
kj
Monday 2/22/21
216
kj
Thursday 8/13/20
168
kj
Thursday 4/16/20