Shake and Bake
Workouts
Wednesday 6/7/23 @ 9:16 AM
210kj
84rpm
38%
17mph
Monday 6/5/23 @ 1:57 PM
✅
237kj
83rpm
41%
18mph
Wednesday 10/12/22 @ 9:33 AM
94kj
88rpm
32%
15mph
Thursday 9/15/22 @ 4:21 PM
✅
98kj
84rpm
33%
15mph
Sunday 7/25/21 @ 2:8 PM
244kj
88rpm
40%
18mph
Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
Thursday 3/10/22 @ 10:14 AM
✅
133kj
87rpm
38%
17mph
Sunday 3/13/22 @ 2:13 AM
116kj
84rpm
35%
16mph
Friday 1/21/22 @ 9:59 AM
208kj
78rpm
41%
17mph
Thursday 1/20/22 @ 12:55 AM
✅
280kj
81rpm
46%
19mph
Sunday 4/12/20 @ 5:17 PM
105kj
79rpm
49%
20mph
Friday 5/22/20 @ 5:5 PM
✅
107kj
75rpm
51%
20mph
Saturday 5/16/20 @ 4:45 PM
528kj
87rpm
42%
19mph
Saturday 5/16/20 @ 3:50 PM
✅
613kj
79rpm
48%
20mph
Saturday 3/14/20 @ 4:37 PM
549kj
90rpm
42%
19mph
Saturday 3/14/20 @ 4:39 PM
✅
576kj
84rpm
45%
19mph
Saturday 12/7/19 @ 5:41 PM
✅
530kj
89rpm
42%
19mph
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph
Wednesday 12/4/19 @ 9:58 AM
✅
362kj
90rpm
40%
18mph
Thursday 8/15/19 @ 11:57 AM
268kj
88rpm
35%
16mph
Workouts
94
kj
Wednesday 10/12/22
244
kj
Sunday 7/25/21
528
kj
Saturday 5/16/20
516
kj
Saturday 12/7/19
268
kj
Thursday 8/15/19