Shake and Bake
Workouts
Monday 11/28/22 @ 10:14 AM
88kj
76rpm
40%
16mph
Friday 11/25/22 @ 11:51 AM
✅
144kj
77rpm
48%
20mph
Wednesday 10/26/22 @ 9:8 AM
219kj
87rpm
39%
17mph
Wednesday 11/2/22 @ 10:43 AM
✅
305kj
86rpm
44%
20mph
Friday 9/16/22 @ 9:4 AM
363kj
83rpm
42%
18mph
Sunday 9/18/22 @ 2:17 PM
✅
431kj
87rpm
42%
18mph
Monday 11/29/21 @ 10:16 AM
144kj
85rpm
39%
17mph
Saturday 11/27/21 @ 2:11 PM
✅
164kj
84rpm
42%
18mph
Wednesday 12/16/20 @ 10:19 AM
234kj
92rpm
39%
18mph
Thursday 8/15/19 @ 9:26 AM
✅
237kj
91rpm
40%
18mph
Thursday 10/1/20 @ 9:17 AM
✅
124kj
75rpm
41%
16mph
Friday 8/14/20 @ 11:15 AM
121kj
78rpm
39%
16mph
Tuesday 11/19/19 @ 10:9 AM
248kj
89rpm
41%
18mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Thursday 11/14/19 @ 10:6 AM
✅
74kj
90rpm
38%
17mph
Monday 7/8/19 @ 9:49 AM
62kj
93rpm
35%
16mph
Wednesday 7/17/19 @ 9:20 AM
✅
108kj
85rpm
40%
17mph
Monday 10/14/19 @ 9:59 AM
101kj
88rpm
38%
17mph
Saturday 9/21/19 @ 4:35 PM
✅
493kj
89rpm
41%
18mph
Saturday 6/22/19 @ 4:44 PM
469kj
85rpm
41%
18mph
Workouts
219
kj
Wednesday 10/26/22
363
kj
Friday 9/16/22
234
kj
Wednesday 12/16/20
248
kj
Tuesday 11/19/19
469
kj
Saturday 6/22/19