Shake and Bake
Workouts
Saturday 4/18/20 @ 4:53 PM
✅
510kj
90rpm
41%
19mph
Saturday 1/23/21 @ 8:19 PM
382kj
84rpm
38%
16mph
Tuesday 9/8/20 @ 9:7 AM
✅
230kj
86rpm
40%
18mph
Monday 11/30/20 @ 2:21 AM
184kj
86rpm
37%
16mph
Saturday 8/1/20 @ 5:5 PM
✅
398kj
89rpm
42%
19mph
Monday 9/21/20 @ 9:55 PM
284kj
83rpm
38%
17mph
Thursday 5/30/19 @ 9:14 AM
✅
202kj
83rpm
39%
17mph
Monday 7/6/20 @ 8:38 PM
178kj
80rpm
39%
16mph
Saturday 6/6/20 @ 4:49 PM
✅
512kj
86rpm
42%
19mph
Sunday 6/7/20 @ 7:1 PM
375kj
83rpm
39%
16mph
Sunday 3/8/20 @ 4:16 PM
✅
405kj
85rpm
44%
19mph
Saturday 6/6/20 @ 3:4 PM
310kj
86rpm
39%
17mph
Monday 8/5/19 @ 9:22 AM
✅
229kj
80rpm
43%
18mph
Saturday 5/30/20 @ 9:5 PM
203kj
84rpm
40%
17mph
Monday 8/19/19 @ 9:17 AM
✅
218kj
86rpm
40%
17mph
Sunday 5/3/20 @ 1:55 PM
168kj
81rpm
37%
16mph
Saturday 5/2/20 @ 4:41 PM
✅
517kj
90rpm
40%
18mph
Saturday 5/2/20 @ 1:1 PM
359kj
88rpm
36%
16mph
Wednesday 4/15/20 @ 9:10 AM
✅
381kj
85rpm
42%
18mph
Tuesday 4/14/20 @ 8:35 PM
256kj
84rpm
36%
16mph
Workouts
382
kj
Saturday 1/23/21
184
kj
Monday 11/30/20
284
kj
Monday 9/21/20
178
kj
Monday 7/6/20
375
kj
Sunday 6/7/20
310
kj
Saturday 6/6/20
168
kj
Sunday 5/3/20