Shake and Bake

Workouts

Saturday 4/23/22 @ 12:27 AM
94kj
81rpm
35%
15mph
20 min 70s Ride
Christine D'Ercole
Wednesday 6/15/22 @ 8:1 PM
βœ…
206kj
79rpm
48%
20mph
Saturday 6/19/21 @ 4:33 PM
169kj
81rpm
37%
16mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:26 PM
βœ…
322kj
74rpm
52%
20mph
Tuesday 2/15/22 @ 8:44 PM
82kj
80rpm
33%
14mph
20 min Mood Ride: Sweet
Christine D'Ercole
Monday 2/28/22 @ 5:57 PM
βœ…
191kj
71rpm
51%
20mph
Friday 8/13/21 @ 1:54 AM
42kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 7:54 PM
βœ…
98kj
75rpm
49%
20mph
Saturday 10/9/21 @ 10:23 PM
139kj
83rpm
33%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/12/21 @ 5:20 PM
βœ…
282kj
74rpm
49%
19mph
Saturday 8/28/21 @ 3:46 AM
100kj
80rpm
35%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 4:45 PM
βœ…
195kj
76rpm
49%
20mph
Tuesday 8/3/21 @ 3:7 AM
160kj
81rpm
37%
15mph
30 min 80s Ride
Christine D'Ercole
Saturday 8/14/21 @ 6:58 PM
βœ…
317kj
76rpm
51%
20mph
Sunday 6/27/21 @ 4:47 AM
100kj
84rpm
34%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 4:47 PM
βœ…
190kj
78rpm
48%
20mph
Monday 6/21/21 @ 2:33 AM
129kj
80rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Thursday 3/11/21 @ 5:9 PM
βœ…
206kj
79rpm
49%
20mph
Saturday 5/8/21 @ 2:17 AM
146kj
80rpm
35%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 9/16/19 @ 2:23 PM
βœ…
305kj
81rpm
48%
20mph

Workouts

20 min 70s Ride
Christine D'Ercole
94 kj
Saturday 4/23/22
βœ… 206 kj
Wednesday 6/15/22
30 min New Wave Ride
Christine D'Ercole
169 kj
Saturday 6/19/21
βœ… 322 kj
Friday 4/30/21
20 min Mood Ride: Sweet
Christine D'Ercole
82 kj
Tuesday 2/15/22
βœ… 191 kj
Monday 2/28/22
10 min Low Impact Ride
Christine D'Ercole
42 kj
Friday 8/13/21
βœ… 98 kj
Monday 8/24/20
30 min Classic Rock Ride
Christine D'Ercole
139 kj
Saturday 10/9/21
βœ… 282 kj
Tuesday 10/12/21
20 min Reflection Ride
Christine D'Ercole
100 kj
Saturday 8/28/21
βœ… 195 kj
Wednesday 5/12/21
30 min 80s Ride
Christine D'Ercole
160 kj
Tuesday 8/3/21
βœ… 317 kj
Saturday 8/14/21
20 min Reflection Ride
Christine D'Ercole
100 kj
Sunday 6/27/21
βœ… 190 kj
Wednesday 6/16/21
20 min 80s Ride
Christine D'Ercole
129 kj
Monday 6/21/21
βœ… 206 kj
Thursday 3/11/21
30 min 80s Rock Ride
Christine D'Ercole
146 kj
Saturday 5/8/21
βœ… 305 kj
Monday 9/16/19