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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Thursday 5/4/23 @ 2:41 AM
206
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Friday 10/20/23 @ 3:42 PM
β
398
kj
79
rpm
46
%
19
mph
Thursday 2/10/22 @ 6:10 PM
130
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/23/21 @ 5:34 PM
β
266
kj
86
rpm
44
%
19
mph
Thursday 5/2/19 @ 4:22 AM
41
kj
84
rpm
31
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 5/18/19 @ 6:26 PM
β
82
kj
87
rpm
41
%
18
mph
Tuesday 2/16/21 @ 9:28 PM
132
kj
76
rpm
35
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/6/21 @ 1:47 PM
β
259
kj
80
rpm
45
%
19
mph
Wednesday 10/14/20 @ 5:42 PM
264
kj
71
rpm
43
%
16
mph
45 min People Are People Ride
Christine D'Ercole
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Thursday 4/16/20 @ 2:55 PM
β
365
kj
80
rpm
45
%
18
mph
Thursday 5/28/20 @ 9:58 PM
122
kj
79
rpm
39
%
16
mph
20 min AHM Celebration Ride
Christine D'Ercole
View Class
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Thursday 5/28/20 @ 9:51 PM
β
281
kj
83
rpm
53
%
23
mph
Wednesday 4/29/20 @ 3:58 PM
244
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/13/20 @ 3:1 PM
β
463
kj
89
rpm
45
%
20
mph
Friday 5/1/20 @ 5:53 PM
154
kj
83
rpm
41
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 1/27/20 @ 10:5 PM
β
261
kj
90
rpm
49
%
22
mph
Friday 4/10/20 @ 6:28 PM
29
kj
88
rpm
26
%
12
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 3/7/20 @ 12:29 AM
β
84
kj
88
rpm
41
%
19
mph
Thursday 5/23/19 @ 4:51 PM
127
kj
64
rpm
39
%
13
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
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Wednesday 11/27/19 @ 4:44 PM
β
264
kj
70
rpm
50
%
18
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
206
kj
Thursday 5/4/23
β
398
kj
Friday 10/20/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
130
kj
Thursday 2/10/22
β
266
kj
Thursday 12/23/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Thursday 5/2/19
β
82
kj
Saturday 5/18/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
132
kj
Tuesday 2/16/21
β
259
kj
Saturday 3/6/21
45 min People Are People Ride
Christine D'Ercole
View Class
Share
264
kj
Wednesday 10/14/20
β
365
kj
Thursday 4/16/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
122
kj
Thursday 5/28/20
β
281
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
244
kj
Wednesday 4/29/20
β
463
kj
Wednesday 5/13/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
154
kj
Friday 5/1/20
β
261
kj
Monday 1/27/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
29
kj
Friday 4/10/20
β
84
kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
127
kj
Thursday 5/23/19
β
264
kj
Wednesday 11/27/19
Previous Workouts
Next Workouts