Shake and Bake

Workouts

Thursday 5/4/23 @ 2:41 AM
206kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/20/23 @ 3:42 PM
βœ…
398kj
79rpm
46%
19mph
Thursday 2/10/22 @ 6:10 PM
130kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/23/21 @ 5:34 PM
βœ…
266kj
86rpm
44%
19mph
Thursday 5/2/19 @ 4:22 AM
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:26 PM
βœ…
82kj
87rpm
41%
18mph
Tuesday 2/16/21 @ 9:28 PM
132kj
76rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/6/21 @ 1:47 PM
βœ…
259kj
80rpm
45%
19mph
Wednesday 10/14/20 @ 5:42 PM
264kj
71rpm
43%
16mph
45 min People Are People Ride
Christine D'Ercole
Thursday 4/16/20 @ 2:55 PM
βœ…
365kj
80rpm
45%
18mph
Thursday 5/28/20 @ 9:58 PM
122kj
79rpm
39%
16mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:51 PM
βœ…
281kj
83rpm
53%
23mph
Wednesday 4/29/20 @ 3:58 PM
244kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:1 PM
βœ…
463kj
89rpm
45%
20mph
Friday 5/1/20 @ 5:53 PM
154kj
83rpm
41%
18mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/27/20 @ 10:5 PM
βœ…
261kj
90rpm
49%
22mph
Friday 4/10/20 @ 6:28 PM
29kj
88rpm
26%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:29 AM
βœ…
84kj
88rpm
41%
19mph
Thursday 5/23/19 @ 4:51 PM
127kj
64rpm
39%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 11/27/19 @ 4:44 PM
βœ…
264kj
70rpm
50%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Thursday 5/4/23
βœ… 398 kj
Friday 10/20/23
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Thursday 2/10/22
βœ… 266 kj
Thursday 12/23/21
10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 5/2/19
βœ… 82 kj
Saturday 5/18/19
30 min Low Impact Ride
Christine D'Ercole
132 kj
Tuesday 2/16/21
βœ… 259 kj
Saturday 3/6/21
45 min People Are People Ride
Christine D'Ercole
264 kj
Wednesday 10/14/20
βœ… 365 kj
Thursday 4/16/20
20 min AHM Celebration Ride
Christine D'Ercole
122 kj
Thursday 5/28/20
βœ… 281 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Wednesday 4/29/20
βœ… 463 kj
Wednesday 5/13/20
20 min FTP Test Ride
Christine D'Ercole
154 kj
Friday 5/1/20
βœ… 261 kj
Monday 1/27/20
10 min Low Impact Ride
Christine D'Ercole
29 kj
Friday 4/10/20
βœ… 84 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Christine D'Ercole
127 kj
Thursday 5/23/19
βœ… 264 kj
Wednesday 11/27/19